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Neck Workouts - Beginner Workout Routine #1 For a Big
Neck
Beginner Neck Workout #1
Exercise: Standing
Head Harness Neck Resistance
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Grab a small to medium sized towel and fold it length-wise
several times. Stand with you feet about shoulder width apart and
lean forward slightly. Wrap the towel around the back of you head
and hold the ends of the towel with each hand. Perform this exercise
by simply moving your head up and down while providing constant
resistance with the towel.
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