Neck Workouts - Beginner Workout Routine #10 For a Big
Neck
Beginner Neck Workout #10
Exercise:Head
Shoulder Tilt Sets: 3 Reps: 8-12 (try to increase the weight after each set) Rest: 2-3 minutes of rest between each set Advice: This exercise is great for stretching out your neck
and getting loose. Stand with your feet about shoulder width apart
and simply turn your head from side to side as far as you can each
way.
