Neck Workouts - Beginner Workout Routine #4 For a Big
Beginner Neck Workout #4
Neck Exercises - Sides
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Place your right hand flat on the side of your head.
Next, firmly push your head against your right hand. The key to
this exercise is to not allow your head to move so as to create
and maintain constant tension on your neck muscles. Continue pushing
against your right hand for a 10 second count and then switch to
the left side and repeat the exercise.
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