Neck Workouts - Beginner Workout Routine #4 For a Big Neck

Beginner Neck Workout #4

Exercise: Isometric Neck Exercises - Sides
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Place your right hand flat on the side of your head. Next, firmly push your head against your right hand. The key to this exercise is to not allow your head to move so as to create and maintain constant tension on your neck muscles. Continue pushing against your right hand for a 10 second count and then switch to the left side and repeat the exercise.

<< View All Neck Workout Routines >>