Neck Workouts - Beginner Workout Routine #5 For a Big
Beginner Neck Workout #5
Face Down Plate Neck Resistance
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Lie face down on your stomach on a flat bench with
your chest at the top of the bench, allowing for your head and neck
to be extended beyond the edge of the bench. Set a light weight
(2.5 pounds or less) on the back of your head, holding it in place
with both hands. Beginning with your head pointed down, slowly move
your head upward as high as you can using only your neck muscles.
Return to the start position and repeat.
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