Neck Workouts - Beginner Workout Routine #6 For a Big
Beginner Neck Workout #6
Face Up Place Neck Resistance
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Lie on your back on a flat bench with your upper
shoulders at the top of the bench, allowing for your head and neck
to be extended beyond the edge of the bench. Set a light weight
(2.5 pounds or less) on your forehead, holding it in place with
both hands. Beginning with your head back and down, slowly move
your head upward as high as you can using only your neck muscles.
Return to the start position and repeat.
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