Neck Workouts - Beginner Workout Routine #7 For a Big Neck

Beginner Neck Workout #7

Exercise: Head Forward Backward
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: This exercise is great for stretching out your neck and getting loose. Stand with your feet about shoulder width apart and simply nod your head forward and down as far as possible. From there, rock your head up and back as far as possible.

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