Neck Workouts - Beginner Workout Routine #9 For a Big Neck

Beginner Neck Workout #9

Exercise: Head Side To Side
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: This exercise is great for stretching out your neck and getting loose. Stand with your feet about shoulder width apart and simply move your head from side to side so as to try and touch your left ear to your left shoulder and your right ear to your right shoulder.

<< View All Neck Workout Routines >>