Neck Workouts - Intermediate Workout Routine #1 For a Big Neck

Intermediate Neck Workout #1

Exercise: Isometric Neck Exercises - Front And Back
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Head Shoulder Tilt
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

<< View All Neck Workout Routines >>