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Neck Workouts - Intermediate Workout Routine #2 For a Big Neck
Intermediate Neck Workout #2
Exercise: Isometric
Neck Exercises - Sides
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set
Exercise: Head
Side To Side
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set
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