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Neck Workouts - Intermediate Workout Routine #3 For
a Big Neck
Intermediate Neck Workout #3
Exercise: Lying
Face Down Plate Neck Resistance
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Lie face down on your stomach on a flat bench with
your chest at the top of the bench, allowing for your head and neck
to be extended beyond the edge of the bench. Set a light weight
(2.5 pounds or less) on the back of your head, holding it in place
with both hands. Beginning with your head pointed down, slowly move
your head upward as high as you can using only your neck muscles.
Return to the start position and repeat.
Exercise: Circular
Motions
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: This exercise is great for stretching out your neck
and getting loose. Stand with your feet about shoulder width apart
and simply roll your head around in a large circular motion. Do
this for about 5 repetitions and then reverse directions and repeat
the opposite way.
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