Neck Workouts - Intermediate Workout Routine #4 For a Big Neck

Intermediate Neck Workout #4

Exercise: Lying Face Up Place Neck Resistance
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Head Forward Backward
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

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