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Neck Workouts - Intermediate Workout Routine #5 For
a Big Neck
Intermediate Neck Workout #5
Exercise: Seated
Head Harness Neck Resistance
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Grab a small to medium sized towel and fold it length-wise
several times. Sit on a bench or chair and lean forward slightly.
Wrap the towel around the back of you head and hold the ends of
the towel with each hand. Perform this exercise by simply moving
your head up and down while providing constant resistance with the
towel.
Exercise: Isometric
Neck Exercises - Front And Back
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: For the front exercise, place your hands flat on
your forehead. Next, firmly push your forehead forward against your
hands. The key to this exercise is to not allow your forehead to
move forward so as to create and maintain constant tension on your
neck muscles. Continue pushing forward for a 10 second count and
then relax and switch to the back or rear part of this exercise.
For the rear exercise, begin by clasping your hands behind you head.
Next, firmly push the back of your head against your hands. The
key to this exercise is to not allow your head to move backward
so as to create and maintain constant tension on your neck muscles.
Continue pushing for 10 seconds and then relax and switch to the
front part of this exercise and repeat.
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