Neck Workouts - Intermediate Workout Routine #8 For a Big Neck

Intermediate Neck Workout #8

Exercise: Head Forward Backward
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Circular Motions
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set