Neck Workouts - Intermediate Workout Routines!

Intermediate Neck Workout #9

Exercise: Lying Face Down Plate Neck Resistance
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Head Side To Side
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Neck Workout Routines - Intermediate

• Neck Workout Routine #1 (Intermediate)
• Neck Workout Routine #2 (Intermediate)
• Neck Workout Routine #3 (Intermediate)
• Neck Workout Routine #4 (Intermediate)
• Neck Workout Routine #5 (Intermediate)
• Neck Workout Routine #6 (Intermediate)
• Neck Workout Routine #7 (Intermediate)
• Neck Workout Routine #8 (Intermediate)
• Neck Workout Routine #9 (Intermediate)
• Neck Workout Routine #10 (Intermediate)

More Neck Workout Routines >>
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