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Hi %PERS_NAME%!
Joe
Lost 112 Pounds - Success Story!
 Read
Joe's incredible weight loss story! Joe was able to lose a total
of 112 pounds and went from a size 46 waist, all the way down
to a size 32! He feels attractive again, has more confidence
and is actually able to do physical activities (like walking up
stairs) without being out of breath. He feels more alive and better
about himself and his future.
Read
Joe's Story >>
Featured
Dietitian - Janet Simpson
 Janet
is one of our contributing dietitians who has created meal plans
for our upcoming FitTracker
fitness program. Janet is a clinical dietitian at University of
Michigan hospitals, an educator at the Eastern Michigan University,
and most importantly, a devoted daughter, wife, mother, grandmother
and dream achiever coach! She loves wellness and believes that our
body, mind and spirit are truly connected. While it is true that
"we are what we eat", it is also true that there are many
non-dietary requirements for a wholly nourished life. Janet's training
helps her work with clients, patients, students and people who want
to live the life they were meant to live.
Read
More >>
Muscle
Builder of The Week - Bench Press
The bench press has been considered one of the “core”
weight lifting exercises for many years. The reason for this is
simple: this exercise is extremely effective in strengthening the
prime movers of the upper extremity. The muscles strengthened are
the triceps, anterior and middle deltoids, pectoralis major and
minor, and wrist flexors (grip). Also, the rotator cuff and biceps
work as shoulder stabilizers and are slightly strengthened with
the bench press.
Read
More >>
6
Pack Abs Workouts - Get A Washboard Stomach!
In order to make your abs protrude you need to thicken
those squares with weighted ab exercises. Try this program for a
month and see how you can tighten your mid section in now time by
incorporating the suggestions. The appearance of a 6 pack or tummy
lines is very finicky so these tips are crucial. Here are some great
exercises to incorporate into your abdominal workout routines to
see amazing results!
Read
More >>
Weight
Loss Tip - Escape Emotional Eating!
Emotional eating is a serious issue when it comes to following
a weight loss plan. You need to honestly ask yourself if you use
food to deal with feelings of anger, frustration, fear, stress,
loneliness, conflict, depression or disappointment. Many people
find comfort with their favorite foods and consume large amounts
in response to feeling instead of hunger. Experts estimate that
75% of overeating is caused by feelings.
Read
More >>
Fitness
Forum Open Discussions
 Current
Fitness Forum Topics
Strength Training
Cardio Training
Diet &
Nutrition
Nutritional
Supplements
Weight Loss/Fat
Loss
Sports/Athletes
Personal
Trainers
Open Chat
Weight
Loss Tips - Body Fat Burning Tips
 Are
you ready to lose weight? Do you want to learn the secrets to finally
shed your excess body fat while keeping your hard earned muscle?
If you want to start losing weight safely and effectively, then
ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have
included the top 100 weight loss tips to help you shed your excess
weight and start living a leaner, healthier life.
Read
More >>
Refer
Your Friends To ShapeFit
Help your friends and family gain lean muscle mass, lose body fat,
increase their energy levels and live a healthier life! Refer them
to ShapeFit.com today!
Tell Your
Friends About Us!
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