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Portable
Exercises To Build Muscle
 Some
of the most effective yet simple exercises do not need equipment. We have such
a rise in awareness when it comes to 'trendy' fitness regimens but somewhere along
the way it seems body weight exercise have become classified as 'old school'.
Whatever you want to call it, it works! Achieving a few levels in fitness such
as strength, lean muscular development and muscular endurance is only the tip
of the benefits iceberg!
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Exercise
of The Week - Leg Press
 The
leg press is one of the most effective ways to build your thighs (quadriceps),
butt (glutes) hamstrings (back of thighs) and calves. Many people have trouble
with squats which also build thighs but can put a major strain on the lower back.
The leg press requires you to push the weight with your legs only and allows you
to really focus on targeting the quadriceps muscle without worrying about putting
undue tension on your lower back!
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More >>
Muscle Makeover - Chris Gained 55 Lbs!
 I
became unhappy with my physique when I was probably about 15. I decided I needed
to trim up, get fit and strong. I was always a bit saggy here and there. I wanted
to look good when I took my top off, not loose and jiggly. It took me about 12
months of solid training to reach 180 pounds. I am still trying to grow bigger!
I train three days a week and do cardio on every other day.
Read
More >>
Forums
- Ask Questions & Get Answers
 Our
fitness forums were developed for our visitors so they can ask questions and get
answers to common fitness related topics. It is a community for health and fitness
enthusiasts who want to get information and help motivate others to get into shape
and stay fit so they can live a healthier life! Read our latest forum topics today:
How
Many Calories Should I Eat?
 Q.
I'm trying to lose weight. I've been having difficulty eating. Either I eat too
many calories, or too little. Would I be able to lose weight eating 1200-1300
calories/day and doing 45 minutes of Tae Bo and 30 minutes of Pilates three times
a week? Do I have enough calories? A. In terms of calories, if you're
not eating enough, your body will most likely go into a "storage" mode.
This is basically because the moment your body thinks its not getting enough food,
it will horde all the calories and hold onto the fat since it thinks its going
into starvation mode. Your body will also ...
Read
More >>
Share
Your Success Story
 Are
you a fitness success story? We want to hear from you! Whether you lost fat or
gained muscle mass, we want to showcase your story on our website to help teach
others how you did it. Tell your story and help thousands of other visitors get
fit and live a healthier life!
Weight Loss Submissions
Muscle
Gainers Submissions
MySpace
- Add Us To Your Friends List
 ShapeFit
now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
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