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Hi %FIELD:1%!
Are
You Overtraining? Symptoms & Solutions!
 Overtraining
is a common problem in weight training, but it can also be experienced
by runners and other athletes. It occurs when the volume and intensity
of the exercise exceeds an individual's recovery capacity. They
cease making progress, and can even begin to lose strength and fitness.
Read More
>>
Muscle
Builder of The Week - Barbell Deadlifts
One of the best overall tests of strength is the amount
of weight a person can deadlift. The deadlift is a powerful compound
movement, a total body exercise that affects nearly all the muscles
in the body. During the execution of a deadlift the calves are worked,
and according to research, take approximately 10% of the initial
loading as one pulls off the floor. The quads, hamstrings, and glutes
are seriously worked as are the abs, spiral erectors, lats, traps
and to a certain extent, forearms. Certainly the deadlift should
be a key movement in anyone's routine where the goal is size, shape
and power.
Read
More >>
Fat
Burning Meal Plans - Quick & Healthy Foods!
Are you in a "fast-food" rut because you think
you are too busy to cook healthy meals? Every day I talk to people
who say they just don't have the time to cook or to eat healthy.
That excuse doesn't work with me. We are all busy, but we live in
a society full of convenience items. It truly cannot get any easier
than it is. I am going to give you three FULL meal ideas
that are healthy, low-calorie, low-fat, and can all be prepared
in UNDER 30 minutes! No more excuses.
Read
More >>
Weight
Loss Tip - Build Lean Muscle Mass!
Strength training builds lean muscle mass. By adding muscle
you will be adding the most potent fat burning tissue to your body.
Muscle tissue is the most metabolically active tissue in your body,
so make sure to build as much as possible. Studies have estimated
that for each pound of muscle you add to your body, you burn an
additional 35 to 50 calories per day.
Read
More >>
Featured
Registered Dietitian - Sharon Richter
 Sharon
is one of our contributing registered dietitians who has created
meal plans for our upcoming FitTracker
fitness program. During her undergraduate and pre-med studies, Sharon
became fascinated by the impact of diet and exercise on one's health
and decided to pursue a career in nutrition. The NYU Nutrition Program
afforded her a variety of internships and consultative roles. Sharon
began in pediatrics at Mount Sinai, and subsequently worked with
a dietitian to develop the nutritional content of a lifestyle book.
She also managed the daily operations of a home delivery food service.
Read
More >>
Fitness
Forum Open Discussions
 Current
Fitness Forum Topics
Strength Training
Cardio Training
Diet &
Nutrition
Nutritional
Supplements
Weight Loss/Fat
Loss
Sports/Athletes
Personal
Trainers
Open Chat
Weight
Loss Tips - Body Fat Burning Tips
 Are
you ready to lose weight? Do you want to learn the secrets to finally
shed your excess body fat while keeping your hard earned muscle?
If you want to start losing weight safely and effectively, then
ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have
included the top 100 weight loss tips to help you shed your excess
weight and start living a leaner, healthier life.
Read
More >>
Refer
Your Friends To ShapeFit
Help your friends and family gain lean muscle mass, lose body fat,
increase their energy levels and live a healthier life! Refer them
to ShapeFit.com today!
Tell Your
Friends About Us!
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