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Goal
Setting for Fitness Success
 Have
you ever wondered why some individuals are able to make amazing changes with the
size and shape of their bodies, while others struggle for months and even years
with very little progress? Have you ever wondered why sometimes motivation quickly
fades and at other times we experience a charge to accomplish a task? The difference
is often related to the power of setting a goal.
Read More
>>
Become
a ShapeFit Fitness Writer!
 Here
is your chance to write articles for us and help thousands of people learn more
about health and fitness. As a ShapeFit writer, you will receive a very high level
of exposure on our website and be seen as an expert in your field. You
will be in front of over 400,000 unique visitors every single month! We
will create a FREE optimized showcase page for each fitness professional
who decides to be part of our team.
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More >>
Vitamin
Breakdown & Analysis
 The
term vitamin is derived from the words vital and amine. There are 13 official
vitamins, and several "unofficial" vitamins that will someday be added
to the official list. Vitamins work together with enzymes in chemical reactions
that release energy from digested food and regulate billions of chemical activities
that occur in the body every minute.
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Weight Loss Success Story - Shannon
 After
my second was born I just kind of gave up on my appearance. I was in my mid 20's,
overweight and unhappy. Two years after having my second daughter I knew I wasn't
in shape but didn't realize how overweight I was till I got family vacation photos
back. WOW!! I soon after stepped on the scale and it said 170 pounds!
Read
More >>
Forums
- Ask Questions & Get Answers
 Our
fitness forums were developed for our visitors so they can ask questions and get
answers to common fitness related topics. It is a community for health and fitness
enthusiasts who want to get information and help motivate others to get into shape
and stay fit so they can live a healthier life! Read our latest forum topics today:
Lose
Weight With Hypothyroidism?
 Q.
I would like to lose weight. My Dr. has not only given the OK but is pushing me
to lose weight. I have hypothyroidism which is putting my metabolism on the backward
movement. I have a pot belly and really really want to get moving. Do you have
any suggesting? Can you help? A. I recommend contacting a specialist
in the area of Hypothyroidism and ...
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More >>
Share
Your Success Story
 Are
you a fitness success story? We want to hear from you! Whether you lost fat or
gained muscle mass, we want to showcase your story on our website to help teach
others how you did it. Tell your story and help thousands of other visitors get
fit and live a healthier life!
Weight Loss Submissions
Muscle
Gainers Submissions
MySpace
- Add Us To Your Friends List
 ShapeFit
now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
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