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5 Most Effective Chest Developing Exercises!
 Below
are the best exercises for developing an impressive chest. Try and
incorporate these killer chest exercises in your upper-body workout
routine for maximum results. Each set should consist of approximately
6-15 repetitions. Use lower reps to build more mass and higher reps
to define and tone your chest muscles!
- Barbell
Bench Press
- Incline
Barbell Bench Press
- Flat
Bench Dumbbell Press
- Incline
Dumbbell Flyes
- Pushups
Weight
Loss Success - This Couple Lost 171 Pounds!
 Terri
and her husband lost an incredible 171 pounds together! Terri lost
81 pounds and went from a clothing size 18/20 all the way down to
a size 8/10! Her husband joined her and also lost an amazing 90
pounds! She now feels like her 40's are the best time of her life!
She doesn't take medication anymore and the exercise has helped
strengthen her upper thighs to help keep the pressure off her knees.
Read
Terri's Story >>
Muscle
Builder of The Week - Leg Presses
The leg press is one of the most effective ways to build
your thighs (quadriceps), butt (glutes) hamstrings (back of thighs)
and calves. Many people have trouble with squats which also build
thighs but can put a major strain on the lower back. The leg press
requires you to push the weight with your legs only and allows you
to really focus on targeting the quadriceps muscle without worrying
about putting undue tension on your lower back!
Read
More >>
Featured
Fitness Model - JulieAnn Kulla
 JulieAnn
is one of our contributing fitness models who reveals her fitness
secrets in our upcoming FitTracker
fitness program! JulieAnn is a fitness model, spokesperson, magazine
print model and bikini model. In October of 2005 she placed second
at her first Figure show, "The Northern States Natural".
In November 2005, she placed third at the "North Star".
JulieAnn leads a very active lifestyle and considers the gym her
second home..
Read
More >>
Fitness
Fun - Add Variety & Enjoy Your Workouts
Enjoying fitness is the key to keeping exercise a part of
your life. There are lots of benefits to being a fit person. You
will be healthier, less stressed and more relaxed. You'll have more
energy too! If you're bored with your current workout routine, then
here are some great exercise ideas to get you motivated and back
on track to enjoy every workout!
Read
More >>
Weight
Loss Tip - Dine Out Correctly
Dining out can make or break you when it comes to trying
to eat healthy and losing weight. A few calorie killers are bread
and butter. Since it's free, you may think you should eat endless
amounts. Well, think again because this will ruin any hopes of dining
healthy. Keep temptation away by asking your server to remove the
bread basket from the table. Another great calorie saver is...
Read
More >>
Fitness
Forum Open Discussions
 Current
Fitness Forum Topics
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Diet &
Nutrition
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Supplements
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Loss
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Trainers
Open Chat
Weight
Loss Tips - Body Fat Burning Tips
 Are
you ready to lose weight? Do you want to learn the secrets to finally
shed your excess body fat while keeping your hard earned muscle?
If you want to start losing weight safely and effectively, then
ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have
included the top 100 weight loss tips to help you shed your excess
weight and start living a leaner, healthier life.
Read
More >>
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Your Friends To ShapeFit
Help your friends and family gain lean muscle mass, lose body fat,
increase their energy levels and live a healthier life! Refer them
to ShapeFit.com today!
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