|
Fat
Free Meals
 Making
smart choices during the colder months can be tasty and enjoyable if you delve
into a selection of recipes and cooking ideas. Flavoring is a big deal for competitors
and bodybuilding due to the weeks of strict eating. One has to become creative
in order to keep the simple and repetitive foods exciting. There are limited choices
when dieting or leaning so in order to help vary the repetition you need to look
at alternative ways of cooking, new and flavorful spices and recipes which are
easy and fat free!
Read More >>
Workout
of The Week - Shoulders
 This
advanced shoulder workout will really blast your delts and tighten up your overall
upper body. The key is to work the shoulders from different angles and always
try to strictly target the region with proper exercise technique to make sure
you're working the correct muscles. Give this routine a try and you can always
add extra sets and reps if you need a more intense workout.
Read More
>>
Weight Loss Success Story - Beth
 I
was basically unhappy with it my whole life, but I was especially unhappy with
it when I couldn't even fit in regular plus sizes, I had to go to specialty stores.
I hit rock bottom in 2001 when I was hospitalized with a blood sugar over 1100.
I weighed almost 400 pounds. That's when I knew I had to change or I was going
to die. The biggest challenge is not eating too much between meals.
Read
More >>
Forums
- Ask Questions & Get Answers
 Our
fitness forums were developed for our visitors so they can ask questions and get
answers to common fitness related topics. It is a community for health and fitness
enthusiasts who want to get information and help motivate others to get into shape
and stay fit so they can live a healthier life. Learn about nutrition, strength
training, exercises and much more. Read our latest forum topics today!
How
To Tighten My Arms and Legs?
 Q.
I would like to tone my arms so that they are lean and thin (I don't like a lot
of muscle!). I also want to tone my legs and butt so that they are also lean and
give the impression that I'm taller than what I am. Can you help? A.
To tighten and tone your arms, stick with higher repetitions (15-20) and focus
on these strength training exercises ...
Read
More >>
Become
a ShapeFit Fitness Writer!
 Here
is your chance to write articles for us and help thousands of people learn more
about health and fitness. As a ShapeFit writer, you will receive a very high level
of exposure on our website and be seen as an expert in your field. You
will be in front of over 400,000 unique visitors every single month! We
will create a FREE optimized showcase page for each fitness professional
who decides to be part of our team.
Read
More >>
Share
Your Success Story
 Are
you a fitness success story? We want to hear from you! Whether you lost fat or
gained muscle mass, we want to showcase your story on our website to help teach
others how you did it. Tell your story and help thousands of other visitors get
fit and live a healthier life!
Weight Loss Submissions
Muscle
Gainers Submissions
MySpace
- Add Us To Your Friends List
 ShapeFit
now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
If
you can't view this fitness newsletter for any reason, please click the link below
for our website version: Click
Here for Online Version of Our Newsletter
| 
