Fitness Newsletters - Week 2

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Building Better Biceps
Building up better biceps comes by combining several exercises into an overall workout plan. The biceps are made up of 2 heads, hence its name. You want to ensure an even build of both inner and outer bicep heads to get a nice full biceps peak. By using dumbbells you will make each arm work for itself where as bar exercises will allow your stronger arm to assist with the weaker. Here is a 4-week plan to building better biceps!

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Mekole's Weight Loss Success Story
Read Mekole's motivational weight loss story! She lost 75 pounds! After the break-up with her ex-partner, she went through a severe depression. She had always had a weight issue even as a child and through adulthood the weight was becoming a severe health issue. She was a size 20 and always felt fat and unattractive no matter how nice she dressed. Read the rest of Mekole's inspirational weight loss story now!

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Health Benefits of Drinking Tea
Tea may be a welcome break for the buzzing coffee lovers. When your immune system is on its last leg, and you have already thrown back three coffees and three energy pills, why not complete your day with a cup of tea. Asians have been enjoying the healthy benefits of drinking Green Tea for many centuries. Scientific research is now confirming 4,000 years of folklore and medicinal uses of tea for achieving and maintaining good health.

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How Many Calories Should I Eat Every Day?
Q. I'm trying to lose weight. I've been having difficulty eating. Either I eat too many calories, or too little. Would I be able to lose weight eating 1200-1300 calories/day and doing 45 minutes of Tae Bo and 30 minutes of Pilates three times a week? Do I have enough calories?

A. In terms of calories, if you're not eating enough, your body will most likely go into a "storage" mode. This is basically because the moment your body thinks its not getting enough food, it will horde all the calories and hold onto the fat since it thinks its going into starvation mode. Your body will also ...

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Featured Model - Tatiana Anderson
Exotic beauty and human dynamo Tatiana Anderson is a woman that’s pretty much done it all. Host of ESPN’s top rated fitness show Kiana’s Flex Appeal, Tatiana has hosted a lifestyle show with Robin Leach on CBS, interviewed on EXTRA and Inside Edition and even appeared in episodes of Friends, Baywatch, and She Spies!

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Is Running Stairs Good For Weight Loss?
Q. Is running stairs a good form of exercise to lose weight and tone up my legs?

A. Stair workouts are great for burning calories and toning up your legs. In terms of losing weight with this training, it all depends on how many calories you're consuming. Remember, its really simple math when it comes down to losing the weight. Calories in vs. calories out. Make sure to keep your diet filled with nutrient dense foods and try to ...

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Have You Gained Muscle? - Share Your Story
Are you someone who has packed on quality muscle mass and gained lean body weight through proper diet/exercise? We want to hear from you! We want to showcase individuals from all over the world who have gained weight by adding muscle to their bodies while keeping their body fat levels low. If you are a success story and would like to take part in our project, please contact us and we will provide further information to get started.

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Weight Loss Tips - Body Fat Burning Tips
Are you ready to lose weight? Do you want to learn the secrets to finally shed your excess body fat while keeping your hard earned muscle? If you want to start losing weight safely and effectively, then ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have included the top 100 weight loss tips to help you shed your excess weight and start living a leaner, healthier life.

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Refer Your Friends To ShapeFit
Help your friends and family gain lean muscle mass, lose body fat, increase their energy levels and live a healthier life! Refer them to ShapeFit.com today!

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