Fitness Newsletters - August 2006

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Free Weights Vs Machines
You're ready for the gym, and either you're new to strength training, or it's been some time since you've tackled any weights. It's easy to just sit down in a comfortable machine, but are you getting the best workout for the time you can devote to your fitness? The following can help you determine what form of strength equipment is best for your needs.

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New MySpace Profile - Add Us To Your Friends List
ShapeFit now has a profile on MySpace.com, one of the most popular community sites in the world. We need your help spreading the word, so we can help others lose fat, build muscle and get into the best shape of their lives! By adding ShapeFit to your friends list on MySpace, more people will learn about all the free tools and features that ShapeFit.com has to offer.

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Teri's Weight Loss Success Story
Read Teri's motivational weight loss story! She lost 84 pounds! She realized that she weighed 208 pounds and didn't want to live the rest of her life that way. She has managed to keep her weight down for 3 years. She can now wear cute clothes and her daughter's friends think she's hot and cool! Read the rest of Teri's inspirational weight loss story now!

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Celebrity Diet & Workout Secrets - Tom Cruise
Hollywood superstar Tom Cruise has refused to cooperate with a diet plan designed to get him into top shape for Mission: Impossible 3 - because he prefers doing it his own way. Anxious studio bosses handed the 41-year-old the dietary schedule in preparation for his role as Ethan Hunt in the sequel, but Cruise is not interested in losing weight.

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Split Workouts For Maximum Muscle Growth?
Q. Should I work my shoulder and legs in one day,chest and triceps the next, and back and biceps? I don't know what to do.

A. The "Push/Pull" method is a great training routine I like to recommend. With the "Push/Pull" method, you're basically pushing on one day and pulling on the next which is a nice way to split up your muscle groups over the course of a week. Here is a sample workout routine!

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Featured Model - Nikki Crawford
I was born in Pendleton, Oregon and moved to Fair Oaks, California at age 6. As a youngster I took Polynesian dancing, ballet, tap, jazz, gymnastics, singing, piano and baton. Yes, I was very active and enjoyed staying busy. I started baton at age 9 and by 10 had won my first State championship. I twirled mainly with the USTA organization and some with NBTA. During my 9 years of competing I won State, Regional, Nationals and World championships.

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Weight Gainers and Amino Acids Intake?
Q. I currently take a weight gainer 3 times daily along with vitamins, creatine, amino acids and zma throughout the day. Is this too many supplements?

A. First off, I recommend dropping the weight gainer. Most of the weight gainers are packed with sugar and are empty, non-nutrient dense ways of getting your calories. Always focus on quality food for your calories. Focus on getting enough protein throughout the day by choosing...

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Have You Gained Muscle? - Share Your Story
Are you someone who has packed on quality muscle mass and gained lean body weight through proper diet/exercise? We want to hear from you! We want to showcase individuals from all over the world who have gained weight by adding muscle to their bodies while keeping their body fat levels low. If you are a success story and would like to take part in our project, please contact us and we will provide further information to get started.

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Fitness Forum Open Discussions

Current Fitness Forum Topics

Strength Training
Cardio Training
Diet & Nutrition
Nutritional Supplements
Weight Loss/Fat Loss
Sports/Athletes
Personal Trainers
Open Chat

Weight Loss Tips - Body Fat Burning Tips
Are you ready to lose weight? Do you want to learn the secrets to finally shed your excess body fat while keeping your hard earned muscle? If you want to start losing weight safely and effectively, then ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have included the top 100 weight loss tips to help you shed your excess weight and start living a leaner, healthier life.

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Refer Your Friends To ShapeFit
Help your friends and family gain lean muscle mass, lose body fat, increase their energy levels and live a healthier life! Refer them to ShapeFit.com today!

Tell Your Friends About Us!