Fitness Newsletters - August 2006

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7 Steps To Achieve Your Fitness Goals
Are you ready to look, feel, and perform better than you have in a long, long time? We provide steps to help you along your path to achieve the health, fitness and vitality you desire - permanently. It all comes with changing your habits, making better choices and deciding you really want to succeed. Here are 7 Steps to better fitness, health, and personal performance!

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Muscle Makeovers - Share Your Story
Are you someone who has packed on quality muscle mass and gained lean body weight through proper diet/exercise? We want to hear from you! We want to showcase individuals from all over the world who have gained weight by adding muscle to their bodies while keeping their body fat levels low. If you are a success story and would like to take part in our project, please fill out our submission form.

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Sarah's Weight Loss Success Story
Read my motivational weight loss story! I lost 108 pounds! I have been unhappy with my weight for the most part of my life, however I was never ready to commit to doing anything about it until November 6th 2004. That's when the switch in my head clicked and I decided I really wanted to better my life and not have my weight in control of me anymore. I wanted to be in control of my own life. Read the rest of my inspirational weight loss story!

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Celebrity Diet & Workout Secrets - Usher
How does Usher get those unbelievable ripped 6 pack abs? Well, Usher contributes his washboard abs to good genes, hard work and discipline. Usher gets a great cardio workout every time he performs on stage where he is running, jumping and moving through the entire show. Not only is Usher's training intense but he also puts a lot of focus into his diet. Read the rest of Usher's diet and training routine now!

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Body Fat Percentage for 6 Pack Abs
Q. I want to go on a diet so that I can lose body fat so that my abs will appear. I don't want anything really drastic because I'm not overweight. I was wondering if you could recommend a certain diet or way to eat. Also, what is the goal body fat percentage I should be aiming for if I really want to unveil my six pack.

A. A six pack of defined abdominals simply comes down to decreasing your body fat levels to the point where the top layer of fat over your stomach is decreased and your ab muscles show. Everyone has abs, its just that layer of fat covering it that causes all the issues. Your diet is critical for really losing extra body fat around the abs. Focus on ...

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Featured Model - Michele Wood
Michele was born in the inner city of Chicago. She was raised in a single parent household, along with 3 sisters. She was very athletic as a child and considered a bit of a "tom boy". She fell in love with the sport of gymnastics at the age of 4. She was a competitive gymnast until the age of 17, when she signed up for the military. She left for the Army after completion of high school, and stayed in the active and reserve components of the U.S. Army for 6 years.

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Why Has My Weight Loss Stalled?
Q. I started walking 2 miles a day (4.5 mph) and limiting my calorie intake to about 1500 a day. About a month later, I lost about 8 pounds and felt great. Then the next two weeks I upped my walking to 4 miles a day and same calorie intake. ABSOLUTELY NO CHANGES! No measurement changes and no weight changes. What is the problem?

A. There are two main reasons why your weight loss has stalled. These main factors include your limited calorie level and the absence of a weight training routine. At your current weight (240 pounds), your body needs more than 1,500 calories per day to run optimally. I recommend ...

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New MySpace Profile - Add Us To Your Friends List
ShapeFit now has a profile on MySpace.com, one of the most popular community sites in the world. We need your help spreading the word, so we can help others lose fat, build muscle and get into the best shape of their lives! By adding ShapeFit to your friends list on MySpace, more people will learn about all the free tools and features that ShapeFit.com has to offer.

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Fitness Forum Open Discussions

Current Fitness Forum Topics

Strength Training
Cardio Training
Diet & Nutrition
Nutritional Supplements
Weight Loss/Fat Loss
Sports/Athletes
Personal Trainers
Open Chat

Weight Loss Tips - Body Fat Burning Tips
Are you ready to lose weight? Do you want to learn the secrets to finally shed your excess body fat while keeping your hard earned muscle? If you want to start losing weight safely and effectively, then ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have included the top 100 weight loss tips to help you shed your excess weight and start living a leaner, healthier life.

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Refer Your Friends To ShapeFit
Help your friends and family gain lean muscle mass, lose body fat, increase their energy levels and live a healthier life! Refer them to ShapeFit.com today!

Tell Your Friends About Us!