Fitness Newsletters - Week 5

How Many Carbs Do You Need?
Carbohydrates are the first & most efficient source of energy for the vital processes. Chemically, carbohydrates are a mixture of carbon, hydrogen, & oxygen. These are naturally manufactured in plants by a process called photosynthesis in the presence of air, water, sunlight & chlorophyll. Carbohydrates after being consumed are converted to glucose, which is absorbed in the bloodstream & provides the body cells with energy for metabolic & physical activity.

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Nutrition Video of the Week
Our nutritional video series provides you with many healthy dieting tips so you can follow a nutrient dense eating plan to lose body fat and gain lean muscle. This week's video covers popular dieting myths and finally reveals the truth about common issues. Find out the answers to so-called dieting "facts" and learn the truth for eating the right foods to properly fuel your body.

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Weight Loss Success Story - Megan
I was on my way to Florida in January of this year and lots of pictures were taken. This one particular picture of me sitting on the airplane brought me to tears. Also, when I was down there an old family friend commented on how "extremely healthy" I was. When I cam back home, I was devastated. I decided to lose weight and gave up sugar sodas, pasta, potatoes, and foods loaded with calories. I ended up losing 60 pounds!

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Forums - Ask Questions & Get Answers
Our fitness forums were developed for our visitors so they can ask questions and get answers to common fitness related topics. It is a community for health and fitness enthusiasts who want to get information and help motivate others to get into shape and stay fit so they can live a healthier life. Learn about nutrition, strength training, exercises and much more. Read our latest forum topics today!

Ask Your Fitness Question Now!

Become a ShapeFit Fitness Writer!
Here is your chance to write articles for us and help thousands of people learn more about health and fitness. As a ShapeFit writer, you will receive a very high level of exposure on our website and be seen as an expert in your field. You will be in front of over 500,000 unique visitors every single month! We will create a FREE optimized showcase page for each fitness professional who decides to be part of our team.

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FitTracker Disabled - Current Status
Unfortunately, we have experienced database issues over the past week with our FitTracker program and it is currently disabled. We are working on resolving these issues and the program should be back up and running shortly. We apologize for the inconvenience and appreciate your understanding. We will notify everyone once the program is enabled.

MySpace - Add Us To Your Friends List
ShapeFit now has a profile on MySpace.com, one of the most popular community sites in the world. We need your help spreading the word, so we can help others lose fat, build muscle and get into the best shape of their lives! By adding ShapeFit to your friends list on MySpace, more people will learn about all the free tools and features that ShapeFit.com has to offer.