Do you want to have a butt so tight you can bounce a quarter off it? Here are the top five butt shaping exercises to tighten, firm and sculpt your glutes! Get started >>
Do you think you have mastered the low carb diet? You've read all the books so now its time to take our new low carb I.Q. Quiz and test your smarts! Start now >>
Successful weight loss is all about oxidizing (or burning), more calories than you eat. When they go on a diet, many people choose low-calorie alcoholic drinks, mainly because they contain fewer alcohol calories than their regular counterparts. Read full article>>
Almost anyone who's on a diet -- or at least one that's working -- is convinced his or her plan is the best. One will swear by low-carb plans, such as Atkins; another will say low-fat is the way to go. Read full article>>
Glycemic Index
The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate.
Fruits and veggies grown organically show significantly higher levels of cancer-fighting antioxidants than conventionally grown foods, according to a new study of corn, strawberries and marionberries.
If you're looking for a better way to control your weight, a new study suggests that getting a good night's sleep might keep the pounds off.
Adding the nutritional supplement SAMe to common antidepressants may help depressed patients who haven't responded to single-drug treatment.
The debate over what constitutes a healthy diet is as old as, well, the Pyramids. But one of its most cherished cornerstones, the USDA's Food Guide Pyramid, is finally up for an overhaul.
Millions of Americans who are faithful to low-carbohydrate regimens to lose weight are missing out on fiber-rich foods essential to healthy hearts, experts warn.
A small study suggests that eating an oversized fast-food breakfast can stress blood vessels right up till lunchtime.
Americans are getting morbidly fatter even as they speed up their efforts to lose weight.
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