|
Super
Slow Training For Growth
 The
theory is to hit slow twitch muscle to enhance functionality in
us. The other idea is that this style of training will be safest
in avoiding injury because there is no locking of joints, no jerking
on joints ensuring proper form and full range of motion. Super Slow
can be done several ways. Because of the slow motion your form has
to be strict and being so slow you really have no choice in order
to keep attention to your training. Here is a weekly workout routine
for super slow training.
Read
More >>
Workout
of the Week - Get Massive Calves
 There
are two primary muscle groups on the back of the lower legs - the
gastrocnemius and the soleus muscles. The soleus is a wide, flat
muscle that lies beneath the heart shaped gastrocnemius. Both muscles
contract to extend the feet and toes, but the soleus can only fully
contract when your leg is bent to at least a 30-degree angle. Give
this routine a try and you can always add extra sets and reps if
you need a more intense workout.
Read
More >>
Exercise
of the Week - Barbell Rows
 Grab
a barbell and get in an area where you have a good amount of room.
Bend forward at your waist so that your chest is leaning forward
over your feet. Keep your knees slightly bent and your feet just
beyond shoulder width apart. Grasp the barbell with both hands,
using an overhand grip and having your hands about shoulder width
apart. Click below to see the full exercise animation to perform
the movement correctly.
Read
More >>
Karen
Lost 40 Pounds - Weight Loss Story
 Read
my motivational weight loss story! I lost 40 pounds! I was
never thin by magazine standards, but I was always healthy, strong
and fit. Then my 40th birthday passed, and my body became someone
else's. It crept up on me and I didn't recognize myself. I couldn't
stand to look in a full-length mirror, I hated to shop anymore,
and hid under big clothes from the men's department. How did this
happen? I felt horrible, it seemed like everything hurt. Read the
rest of my inspirational weight loss story!
Read
More >>
Featured
Model - Tanya Cherryholme
 I
thoroughly enjoy the satisfaction of seeing someone conquer goals
towards an improved healthy lifestyle. As well, because I do practice
what I preach - I work hard to maintain a toned body. Due to this
sacrifice of will - I want to show off my hard work with pride.
Fitness and nutrition stand priorities in my life and I love my
lifestyle!
View
Photos >>
Which
Fat Burner Should I Use?
 Q.
I have been considering taking a fat burner to assist me with my
diet. What type would you advise?
A. My honest opinion with the majority of the fat burners
out on the market is that they are about 99% marketing and 1% effective.
If you look at the ingredients, they mainly contain the same item
active ingredient, which is caffeine. Caffeine is a drug and has
ergogenic properties, which makes a very popular ingredient to add
to any "fat burner". However, by adding other so-called
"fat burning" ingredients, supplement companies can wrap
a flashy marketing wrapper onto a bottle and make outrageous claims.
There are much easier and cheaper ways to get caffeine.
Read
More >>
Show
Off Your Abs - Enter To Win IPOD Nano
 Now
is your chance to finally showoff your rock hard 6-pack abs and
enter to win a 2GB Apple IPOD Nano! You have been working
so hard in the gym and eating all the right foods to get into incredible
shape, so now let your results show and have the chance to win a
great prize. Do you really think you have the best defined and ripped
abs out there? Enter our FREE abs contest today!
Read
More >>
New
MySpace Profile - Add Us To Your Friends List
 ShapeFit
now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Tons
of NEW Fitness Features Added!
 We
have added over 500 pages of new fitness content to our program! Some of
the new features include: - Fitness Videos
- Pilates
Exercises & Workouts
- Fitness Questions & Answers
- Protein Snacks
- Healthy Fast Food Lists
Signup
today for instant access to Platinum FitClub and start losing fat and building
muscle today!
Learn More >>
Fitness
Forum Open Discussions Current
Fitness Forum Topics 
Strength Training
Cardio Training
Diet & Nutrition
Nutritional Supplements
Weight Loss/Fat Loss
Sports/Athletes
Personal Trainers
Open Chat
Refer
Your Friends To ShapeFit
Help your friends and family gain
lean muscle mass, lose body fat, increase their energy levels and live a healthier
life! Refer them to ShapeFit.com today! 
Tell Your Friends About
Us!
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
If
you can't view this fitness newsletter for any reason, please click the link below
for our website version:
Click
Here for Online Version of Our Newsletter
|
