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5
Steps To Increase Testosterone
 Testosterone
is a hormone produced by the adrenal gland in both males and females.
As we age, testosterone production slows down and the body has a
decrease in the amount of free testosterone that is available in
the bloodstream. These reduced levels of testosterone can cause
a variety of problems including the inability to maintain all of
your muscle mass. There are several ways to increase your testosterone
levels naturally to help you look and feel better. Here are 5 steps
to increase testosterone.
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Forums
- Ask Questions & Get Answers
 Our
fitness forums were developed for our visitors so they can ask questions
and get answers to common fitness related topics. It is a community
for health and fitness enthusiasts who want to get information and
help motivate others to get into shape and stay fit so they can
live a healthier life! Read our latest forum topics today:
Workout
of the Week - Get Big Shoulders
 If
you're serious about training, you'll want to build the widest and
thickest shoulders your frame can carry. With huge, rock-hard deltoids,
you'll never have to wear several layers to look big again, not
to mention your waist will look smaller too. We show you how to
go about building impressive delts. Give this routine a try and
you can always add extra sets and reps if you need a more intense
workout.
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More >>
Exercise
of the Week - Decline Dumbbell Press
 This
exercise is very similar to the decline barbell bench press, except
that you will be using dumbbells instead of barbells and you will
use a free standing decline bench instead of a regular decline bench
press machine. Position yourself on a decline bench, flat on your
back. Click below to see the full exercise animation to perform
the movement correctly.
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Julia
Lost 40 Pounds - Weight Loss Story
 Read
my motivational weight loss story! I lost 40 pounds! I started
taking a group training class at my gym that is based on intervals
of treadmill work and weights. When I started, I could barely walk
on the treadmill, much less keep up with the other people in the
class who were running hills and sprinting. My focus started on
improving my fitness level so I could keep up in the class. The
weight loss then became a goal in support of the fitness goal.
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More >>
Featured
Model - Heather Bear
 I
started competing in Figure in Spring of 2003. I have competed in
the Northern Kentucky, Battle of Champions, Natural Upper Ohio and
Natural Northern USA. I'm also a Registered Veterinarian Technician
and a Registered Nail Technician. My goal in fitness/figure is to
get my IFBB Pro card! With proper exercise and diet, I have been
able to completely transform my body!
View
Photos >>
Is
Eating Too Much Protein Bad For You?
 Q.
Is too much protein bad for you? I get about 190 grams of protein
a day. Is that too much protein? My weight is 183 pounds.
A. For optimal muscle growth, I recommend eating at least
1 gram of protein per pound of body weight. This amount of protein
will keep your nitrogen levels high and prime your body to fully
recover from workouts and assist in muscle growth. So, your current
protein intake of 190 grams per day...
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More >>
MySpace
- Add Us To Your Friends List
 ShapeFit
now has a profile on MySpace.com, one of the most popular community
sites in the world. We need your help spreading the word, so we
can help others lose fat, build muscle and get into the best shape
of their lives! By adding ShapeFit to your friends list on MySpace,
more people will learn about all the free tools and features that
ShapeFit.com has to offer.
See
Our Profile >>
Tons
of NEW Fitness Features Added!
 We
have added over 500 pages of new fitness content to our program!
Some of the new features include:
- Fitness Videos
- Pilates Exercises & Workouts
- Fitness Questions & Answers
- Protein Snacks
- Healthy Fast Food Lists
Signup today for instant access to Platinum FitClub and start losing
fat and building muscle today!
Learn
More >>
Refer
Your Friends - Enter To Win $1,000
Help your friends and family gain lean muscle mass, lose body fat,
increase their energy levels and live a healthier life! Refer them
to ShapeFit.com today and enter to win $1,000!
Tell Your
Friends About Us!
Yours in health,
Kris Bierek
Founder/President
ShapeFit, LLC
www.ShapeFit.com
"Get Into Shape. Stay Fit."
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