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Smart
Training To Avoid Injuries
 As
a trainer and athlete I feel it is so important to address the issue of injury
prevention. Too many people train for their goal discounting that injury prevention
training will get them there faster and safer. If you get hurt because your helper
muscles were not strong enough, then you are actually delayed in achieving your
goals since now you have to heal first and rehab the area.
Read More >>
Forums
- Ask Questions & Get Answers
 Our
fitness forums were developed for our visitors so they can ask questions and get
answers to common fitness related topics. It is a community for health and fitness
enthusiasts who want to get information and help motivate others to get into shape
and stay fit so they can live a healthier life! Read our latest forum topics today:
Workout
of the Week - Build Horseshoe Triceps
 The
triceps is a larger muscle mass than the biceps, and it needs more training. Like
the biceps, the triceps have to look good from many angles. But unlike the biceps,
the triceps need to make your arm look big, massive, and impressive when your
arms are not flexed as well. The triceps need to be developed in such a way that
they look good when seen from the side, front, rear and most of all when the arms
are raised over the head or held straight out by the sides.
Read More
>>
Exercise
of the Week - Pack On Muscle Mass
 The
deadlift is a compound movement that works all of the major and most of the minor
muscles in the abdomen and lower body, with emphasis on the Erector spinae, lower
back and back, along with the quadriceps, hamstrings, gluteus maximus. The remaining
muscles are involved in stability control. The areas that garner the most benefit
from this are primarily the Erector spinae, lower back and back along with the
hips, thighs, buttocks, calves and to some extent, the trapezius, latissimus dorsi
and forearms.
Read
More >>
Victoria
Lost 64 Pounds - Weight Loss Story
 Read
my motivational weight loss story! I lost 64 pounds! I don't think I've
ever been happy with my weight, but after starting a new medication, the weight
began to pile on fast. I was offered a free body composition test at a local gym.
When I stepped on the scale and saw I was over 200 pounds I freaked! I signed
up that very day and started working out the next day. I've worked out regularly
ever since then.
Read
More >>
Featured
Model - Anthony Catanzaro
 I
got into Male Modeling at the age of 18, and continue to have a busy schedule
this very day. I not only compete as a male fitness model, I also compete in natural
bodybuilding shows all over the country. I also have appeared in many Films, TV
shows, commercials, magazines, and catalogs. But what I am most proud of is helping
others achieve their goals.
View
Photos >>
How
Do I Lose My Stomach and Back Fat?
 Q.
I have a very large abdominal section and back fat. What exercises and how many
calories should I drop in order to get rid of it? A. In terms of
toning up your abdominal section and removing fat from your back, this just simply
comes down to really fine tuning your diet and eliminating all the excess and
empty calories from your daily intake. The best way to do this is to write down
everything you eat.
Read
More >>
MySpace
- Add Us To Your Friends List
 ShapeFit
now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Tons
of NEW Fitness Features Added!
 We
have added over 500 pages of new fitness content to our program! Some of
the new features include: - Fitness Videos
- Pilates
Exercises & Workouts
- Fitness Questions & Answers
- Protein Snacks
- Healthy Fast Food Lists
Signup
today for instant access to Platinum FitClub and start losing fat and building
muscle today!
Learn More >>
Refer
Your Friends - Enter To Win $1,000
Help your friends and family
gain lean muscle mass, lose body fat, increase their energy levels and live a
healthier life! Refer them to ShapeFit.com today and enter to win $1,000! 
Tell Your Friends About
Us!
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
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