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Proper
Rest To Build Muscle
 Pain
means gain! More means muscle! Train until you puke! Does this sound familiar?
Does this sound reasonable? NO! This is the hard core mentality which dictates
injuries galore. Recovery is not taken seriously enough and is not recognized
widely enough as part of the muscle gain process by enthusiastic young muscle
worshipers. Recovery comes in many forms yet most of these forms are ignored by
frequent weight lifters.
Read More >>
Workout
of the Week - Get Jacked Guns
 This
advanced biceps workout will really blast your guns and add mass to your overall
arm development. The key is to work the biceps from different angles and always
try to strictly target the region with proper exercise technique to make sure
you're working the correct muscles. Give this routine a try and you can always
add extra sets and reps if you need a more intense workout.
Read More
>>
Weight Loss Success Story - Lori
 I've
been overweight since the age of 10 so I have been unhappy with my weight for
most of my life. I went to a doctors appointment and I was over 300 pounds. The
heaviest I had ever been was 270 so I was shocked! I began making better food
choices, drinking water, and exercising daily. I also began writing down EVERYTHING
that went into my mouth. I ended up losing 150 pounds!
Read
More >>
Featured
Model - Tawnya Gentleman
 Tawnya
has been a fitness instructor now for over 4 years. She has been able to help
many dear friends achieve their personal fitness goals along the way, as they
have also helped her. She has taught at several gyms in Arizona and Texas. She
also teaches kickboxing, pilates, yoga, muscle conditioning, water aerobics and
spinning classes just to name a few.
View
Photos >>
Forums
- Ask Questions & Get Answers
 Our
fitness forums were developed for our visitors so they can ask questions and get
answers to common fitness related topics. It is a community for health and fitness
enthusiasts who want to get information and help motivate others to get into shape
and stay fit so they can live a healthier life! Read our latest forum topics today:
Tame
My Intense Sugar Cravings?
 Q.
I would like to know how to tame my intense sugar cravings? A. One
of the best ways to deal with sugar cravings after a meal is to replace a typical
dessert with a natural and sweet alternative. A great choice is to ...
Read
More >>
MySpace
- Add Us To Your Friends List
 ShapeFit
now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Tons
of NEW Fitness Features Added!
 We
have added over 500 pages of new fitness content to our program! Some of
the new features include: - Fitness Videos
- Pilates
Exercises & Workouts
- Fitness Questions & Answers
- Protein Snacks
- Healthy Fast Food Lists
Signup
today for instant access to Platinum FitClub and start losing fat and building
muscle today!
Learn More >>
Refer
Your Friends - Enter To Win $1,000
Help your friends and family
gain lean muscle mass, lose body fat, increase their energy levels and live a
healthier life! Refer them to ShapeFit.com today and enter to win $1,000! 
Tell Your Friends About
Us!
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
If
you can't view this fitness newsletter for any reason, please click the link below
for our website version: Click
Here for Online Version of Our Newsletter
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