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Workouts At Home
 Basics
should never be forgotten and you can always get in a simple workout at home with
absolutely no workout equipment at all, you just need to be creative! Even small
spaces can work if you are patient and willing. Chairs, beds, pillows and your
simplest of surroundings can aid in a great workout. Here are more great workout
tips you can do at home!
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Workout
of the Week - Wide Shoulders
 This
advanced deltoid workout will really blast your shoulders and add width to your
overall delt development. The key is to work the deltoids from different angles
and always try to strictly target the region with proper exercise technique to
make sure you're working the correct muscles. Give this routine a try and you
can always add extra sets and reps if you need a more intense workout.
Read More
>>
Weight Loss Success Story - Greg
 I
decided to lose weight because I had poor self image, arthritis and bursitis in
my knees and ankles. Work requires climbing poles, ladders, attics and under homes
and was increasingly difficult. After one month of diet and exercise, my pants
began to fit me loose. When I first started working out I was running 1-2 miles
before or after each workout. At 6 months my 12 year old daughter noticed my triceps
showing and complimented me. That was a big high for me because my daughter doesn't
lie.
Read
More >>
Featured
Model - Erin Connor
 Erin
got started in the industry doing extra work through Ambassador Talent in Chicago
working with clients such as Snickers and Infiniti Cars. She is an official ESPN
Miller Lite Fuegos Girl and her largest ad was for Pony Athletic Shoes which went
international last year in 120 countries. Erin has worked for various clients
such as: Snickers, Infiniti Cars, Miller Lite and many others.
View
Photos >>
Forums
- Ask Questions & Get Answers
 Our
fitness forums were developed for our visitors so they can ask questions and get
answers to common fitness related topics. It is a community for health and fitness
enthusiasts who want to get information and help motivate others to get into shape
and stay fit so they can live a healthier life! Read our latest forum topics today:
Weekly
Dumbbell Workout Plan?
 Q.
I am looking for a dumbbell only routine and need to know how to group them into
a weekly workout plan. Can you help? A. The "Push/Pull"
method is a great training routine I like to recommend. With the "Push/Pull"
method, you're basically pushing on one day and pulling on the next which is a
nice way to split up your muscle groups over the course of a week. Here is a sample
dumbbell workout routine ...
Read
More >>
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- Add Us To Your Friends List
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now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Tons
of NEW Fitness Features Added!
 We
have added over 500 pages of new fitness content to our program! Some of
the new features include: - Fitness Videos
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Exercises & Workouts
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Your Friends - Enter To Win $1,000
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Tell Your Friends About
Us!
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
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