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Secrets
To Get A Smaller Trimmer Waist
 A
smaller waistline is a favorite goal for men and women. It's just too bad we can't
spot reduce! A smaller waistline means some dedicated cardio work and a proper
diet in order to decrease the last layer of body fat that is hiding above your
six pack abs. However, you can also do some specific exercises which can help
to shape the waistline while other exercises will give you the illusion of a smaller
waist.
Read More >>
Workout
of the Week - Build A Thick Back
 Your
back is made up of three major muscle groups. The latissimus dorsi is located
on each side of your back and helps you extend, rotate, and pull your arms toward
your body. The erector spinae (lower back) is made up of three muscles that run
the length of your back from your neck to your fanny. The erector spinae is involved
in flexion and extension of the upper body, as well as rotation. The rhomboids
(major and minor) are between the shoulder blades and aid in rotation, elevation
and retraction of the shoulder blades. These are also known as your 'posture'
muscles.
Read More >>
Exercise
of the Week - Blast Your Butt
 The
walking lunge is a great exercise to improve balance and coordination while working
the muscles of the butt, thighs, hips, hamstrings and abs. The lunging motion
will strengthen and tone the entire leg including inner and outer thigh and buttocks.
Follow our animated exercise instruction to see how to perform the walking lunge
correctly and get ready to really blast your butt!
Read More
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Sue
Lost 67 Pounds - Weight Loss Story
 On
December 23, 2004, Sue sat at a table in one of her favorite restaurants with
her boyfriend, Chris. She gazed at the dessert menu, and tears pooled in her eyes
as she read the description of their newest dessert. "Apple and cream cheese
filling rolled in a tortilla, deep fried, dusted with cinnamon and sugar, and
served with vanilla ice cream." She wanted one so badly! It looked so good
that she started to cry! The realization was sinking in. She would not be able
to enjoy these sugar and carb-laden foods again. As she focused on what she was
giving up, she had no idea what she would be gaining the same night.
Read
More >>
Featured
Model - Tamara Carousos
 Tamara's
fitness career began a lot later in life than most other competitors. In 1998,
she was your average American wife and Mother. She worked a full-time job, took
care of her family and thought it was the life God intended for her to live. She
was like a lot of other women her age. She had gotten married, had children and
in the process packed on more than 55 extra pounds! After a life-altering experience
with a bathing suit in the Macy's fitting room, Tamara knew she could no longer
live the way she was. Through a lot of hard work and a change in her mind-set,
Tamara lost and incredible 55 pounds and transformed her body into a lean and
athletic new woman.
View
Photos >>
Forums
- Ask Questions & Get Answers
 Our
fitness forums were developed for our visitors so they can ask questions and get
answers to common fitness related topics. It is a community for health and fitness
enthusiasts who want to get information and help motivate others to get into shape
and stay fit so they can live a healthier life! Read our latest forum topics today:
Best
Protein Foods For My Diet Plan?
 Q.
What are the best choices for foods with the highest protein levels and are also
low in fat and calories? A. The best lean proteins foods to include
in your nutritional plan are ones that are low calorie and provide enough protein
to help you build quality lean muscle mass. The best proteins to choose are...
Read More
>>
MySpace
- Add Us To Your Friends List
 ShapeFit
now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Tons
of NEW Fitness Features Added!
 We
have added over 500 pages of new fitness content to our program! Some of
the new features include: - Fitness Videos
- Pilates
Exercises & Workouts
- Fitness Questions & Answers
- Protein Snacks
- Healthy Fast Food Lists
Signup
today for instant access to Platinum FitClub and start losing fat and building
muscle today!
Learn More >>
Refer
Your Friends - Enter To Win $1,000
Help your friends and family
gain lean muscle mass, lose body fat, increase their energy levels and live a
healthier life! Refer them to ShapeFit.com today and enter to win $1,000! 
Tell Your Friends About
Us!
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
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