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Upper
& Lower Body Workouts
 If
you are a past beginner who is now ready to move into intermediate training then
you may want to try some Upper/Lower body alternatives. You may have used some
upper and lower body workouts for beginner stages but you can now use them to
get to the next level of your fitness. The basis is to use breakdowns or splits
of upper body and lower body training for alternating days helping you go from
full body workouts to singling out muscle groups slowly. This is a perfect way
to move into an intermediate training level.
Read More
>>
Exercise
of the Week - Massive Biceps
 The
barbell curl is the cornerstone of any biceps workout and is usually performed
within the first or second exercise of your biceps workout. This core exercise
will add overall size to your arm development and is a must for anyone serious
about adding inches. Use this mass building movement in your arm routine to help
you maximize your biceps workout and make those guns grow!
Read
More >>
Weight Loss Success Story - Christiane
 I
have been unhappy with my weight my entire life. I decided to finally lose weight
because I could not move or walk around. The most important things I changed were
to my diet and adding weight training. Since losing 67 pounds, my life has changed
completely! I can now easily move around, go for walks and really enjoy life now!
Read
More >>
Featured
Model - Jennifer Hawkins
 During
her college years, Jennifer taught aerobics at an all female gym and gained her
personal training certification from a 6-week intensive training program in Maui.
She loved the Island life! An opportunity to work as an aerobics instructor, personal
trainer and fitness promotions coordinator at a gym in Bermuda presented itself
to her and she has been living there ever since.
View
Photos >>
Forums
- Ask Questions & Get Answers
 Our
fitness forums were developed for our visitors so they can ask questions and get
answers to common fitness related topics. It is a community for health and fitness
enthusiasts who want to get information and help motivate others to get into shape
and stay fit so they can live a healthier life! Read our latest forum topics today:
Diet
Sodas For Losing Weight?
 Q.
Can I drink as much diet soda as I want? Or is the 0 calories on the can misleading? A.
In terms of calories, it is true that diet sodas do not contain any. However,
the major issue with diet sodas is not the calories but the artificial sweeteners
used in these products. Nearly 10 years ago, studies revealed that artificial
sweeteners can...
Read
More >>
MySpace
- Add Us To Your Friends List
 ShapeFit
now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Tons
of NEW Fitness Features Added!
 We
have added over 500 pages of new fitness content to our program! Some of
the new features include: - Fitness Videos
- Pilates
Exercises & Workouts
- Fitness Questions & Answers
- Protein Snacks
- Healthy Fast Food Lists
Signup
today for instant access to Platinum FitClub and start losing fat and building
muscle today!
Learn More >>
Refer
Your Friends - Enter To Win $1,000
Help your friends and family
gain lean muscle mass, lose body fat, increase their energy levels and live a
healthier life! Refer them to ShapeFit.com today and enter to win $1,000! 
Tell Your Friends About
Us!
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
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you can't view this fitness newsletter for any reason, please click the link below
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