Fitness Newsletters - Week 4

5 Fat Burning Secrets
According to the National Center for Health Statistics, Americans are getting fatter every year. At the same time, more Americans than ever before are trying to lose weight. Its very important to get the right facts about losing weight the correct way so you can reduce unwanted body fat and maintain your hard earned lean muscle mass. Here are the top 5 secrets to start burning fat and losing excess weight the right way.

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Exercise of the Week - Bulk Up Your Quads
This is a great alternative to squats and will really add some quality mass to your legs. Position yourself in a hack squat machine with your back pressed firmly against the pad. Your feet should be just beyond shoulder width apart. Begin this exercise by squatting as though you are going to sit down in a chair. Squat to a point to where your thighs become parallel to the floor and then return to the start position. Click below to see the exercise animation.

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Weight Loss Success Story - Joey
My wife was losing a lot of weight, and I looked really weird standing beside her. She was definitely my inspiration! The most important changes I made for my weight loss program was my exercise and diet. Mostly exercise. I work out with free weights, and I ride a bicycle pretty much every day! I started to see results in 2 months. I lost about 38 pounds the first 2 months! I have maintained my weight for 3 months. I ride my bike at least 15 miles every day! Sometimes 30 miles!

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Featured Model - Carla Jones
Carla is a certified personal trainer and has been a group exercise instructor for 15 years. She started competing 6 years ago as a bodybuilder and now she is a figure competitor. She thanks God for blessing her with a passion for training, eating, and competing. Carla was competing in the 2004 Bikini Universe Pageant in Miami Beach, FL and for the first time in her life she found herself in a photo shoot and the next thing she knew she was on the cover of Fitness & Physique Magazine.

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Forums - Ask Questions & Get Answers
Our fitness forums were developed for our visitors so they can ask questions and get answers to common fitness related topics. It is a community for health and fitness enthusiasts who want to get information and help motivate others to get into shape and stay fit so they can live a healthier life! Read our latest forum topics today:

Dizziness and Nausea During Workouts?
Q. Whenever I workout, whether it be running, or lifting, or even calisthenics, I find myself dizzy and mildly nauseous afterwards. I experienced this in the Marines after a long run (5 miles or more), but now I notice it after or during any workout routine. Anticipation of that feeling is what makes me hesitant to work out before each session. Any thoughts on what might be causing that?

A. First off, I highly recommend ...

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MySpace - Add Us To Your Friends List
ShapeFit now has a profile on MySpace.com, one of the most popular community sites in the world. We need your help spreading the word, so we can help others lose fat, build muscle and get into the best shape of their lives! By adding ShapeFit to your friends list on MySpace, more people will learn about all the free tools and features that ShapeFit.com has to offer.

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Tons of NEW Fitness Features Added!
We have added over 500 pages of new fitness content to our program! Some of the new features include:

Fitness Videos
Pilates Exercises & Workouts
Fitness Questions & Answers
Protein Snacks
Healthy Fast Food Lists

Signup today for instant access to Platinum FitClub and start losing fat and building muscle today!

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Refer Your Friends - Enter To Win $1,000
Help your friends and family gain lean muscle mass, lose body fat, increase their energy levels and live a healthier life! Refer them to ShapeFit.com today and enter to win $1,000!

Tell Your Friends About Us!