Fitness Newsletters - January 2007

Best Workout Meals
One of the popular questions I see on message boards and get in person or via email is about pre and post exercises nourishment. Confusion seems to lie between carbs or protein, which do you have when? The answer is not straight forward because it really is all relative to the needs of the exerciser. There are a variable of replies to this question depending on your fitness goals and present fitness level.

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Workout of the Week - Ripped Six Pack Abs
This advanced abs workout will really blast your lower and upper abdominals along with working your entire obliques area (love handles). The key is to work the abs from different angles and always try to strictly target the abdominal region with proper exercise technique to make sure you're working the correct muscles. Give this routine a try and you can always add extra sets and reps if you need a more intense workout.

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Weight Loss Success Story - Nacasha
I was so depressed. I was tired of being a mom with no energy. I asked my Dr. to give me something to make me lose weight and he told me to join WW's. I was like yea right at first..you pay for me to go, but 1 week later I made the call. I finally started paying attention to what and how much I was eating. Went to my meetings every week to make myself accountable for what I had done. The most important thing I think was I had to put Nacasha First and a mom and wife 2nd.

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Featured Model - Kristy Ratcliff
Kristy originally began working out to lose weight 10 years ago. Then she discovered how important diet was to her endeavor. She became very interested in nutrition and its role in a healthy lifestyle. In fact, she even obtained a BS in nutrition before entering medical school. She noticed all the great changes in her physique by applying her knowledge in fitness and nutrition. She became leaner, more muscular, and felt better in general.

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Forums - Ask Questions & Get Answers
Our fitness forums were developed for our visitors so they can ask questions and get answers to common fitness related topics. It is a community for health and fitness enthusiasts who want to get information and help motivate others to get into shape and stay fit so they can live a healthier life! Read our latest forum topics today:

Low Impact Exercise and Weight Loss?
Q. I have arthritis in both of my knees. I am 40 years old and I am limited to low impact exercise. I have increased the intensity of my walking on the treadmill using 2 lb. weights. Can exercise along with diet put a hold on actually loosing pounds? I'm hanging in there but I am doing more now than I did when I first lost most of my weight. I did 99% of it without exercise. Now that I am exercising it doesn't seem to be going anywhere.

A. If you're limited to low impact exercise, I would recommend switching from ...

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MySpace - Add Us To Your Friends List
ShapeFit now has a profile on MySpace.com, one of the most popular community sites in the world. We need your help spreading the word, so we can help others lose fat, build muscle and get into the best shape of their lives! By adding ShapeFit to your friends list on MySpace, more people will learn about all the free tools and features that ShapeFit.com has to offer.

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Tons of NEW Fitness Features Added!
We have added over 500 pages of new fitness content to our program! Some of the new features include:

Fitness Videos
Pilates Exercises & Workouts
Fitness Questions & Answers
Protein Snacks
Healthy Fast Food Lists

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