Fitness Newsletters - Week 5

Top 5 Excuses Not To Exercise
How many people do you know that constantly make excuses for why they can’t exercise? Chances are you know at least one. Maybe you are one of them? I know at times I have been guilty of thinking up some lame excuses. But let’s get one thing straight, excuses are not reasons. Constantly making excuses for things will never get you anywhere in life. It is time to ditch the excuses and find the real reason behind not wanting to do the things you are making excuses for.

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Fitness Model Interview - Tanya
I thoroughly enjoy the satisfaction of seeing someone conquer goals towards an improved healthy lifestyle. As well, because I do practice what I preach - I work hard to maintain a toned body. Due to this sacrifice of will - I want to show off my hard work with pride. I'm a certified nutrition & wellness specialist and freelance writer. Fitness and nutrition stand priorities in my life and I love my lifestyle!

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FitTracker Member of The Week
I enjoy working out, don't drink or smoke. I work out 4 to 5 days a week. I enjoy working on computers and play the odd playstation 2 and computer game. I am working hard to change my body, want to shed some weight and transform my body into shape (muscle that is). Check out my start photo from August 2007 and determine if you can see a difference. It is tough, especially as you get older, having young kids at home (primary school), being married and working full time.

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Become a ShapeFit Fitness Writer!
Here is your chance to write articles for us and help thousands of people learn more about health and fitness. As a ShapeFit writer, you will receive a very high level of exposure on our website and be seen as an expert in your field. You will be in front of over 500,000 unique visitors every single month! We will create a FREE optimized showcase page for each fitness professional who decides to be part of our team.

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MySpace - Add Us To Your Friends List
ShapeFit now has a profile on MySpace.com, one of the most popular community sites in the world. We need your help spreading the word, so we can help others lose fat, build muscle and get into the best shape of their lives! By adding ShapeFit to your friends list on MySpace, more people will learn about all the free tools and features that ShapeFit.com has to offer.