Fitness Newsletters

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Summer Sculpting Series Part #3 - Waist Trimming
Are you having trouble with that little bike tire around your middle? Maybe you just have a small pooch under your belly button you need to get rid of? Many women carry fat around the middle and wish they were the 'hourglass' body type who can gain weight yet still show a waist even with a spare tire! Well I hate to say 'you cannot change genetics' but I do love to say 'all is not lost'! Draw near and listen closely because with some consistency and small changes to your diet you can succeed at trimming the waist down to an acceptable size!

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New Weight Loss Success Story - Sara
Read Sara's motivational weight loss story! She lost an amazing 115 pounds! Sara decided to lose weight when a doctors visit resulted in more things wrong then right with her body and her health! She lost weight with gastric bypass surgery followed by daily aerobics and strength training. Sara is now comfortable for the first time in her life! Read the rest of her inspirational weight loss success story now.

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Celebrity Diet & Workout Secrets - Jessica Simpson
Pop star Jessica Simpson started a new exercise routine to get in shape for her role as Daisy Duke and to prepare her to wear "Daisy Duke's" signature shorts in the Dukes of Hazzard movie. When asked how she specifically prepared for the part as "Daisy Duke", Jessica said, "Immediately when I found out that I had the part, I thought it would be best to be able to have something to work towards or else I'll stick to my fried food and Taco Bell. To have something, a goal, is awesome; so I ate my last piece of chocolate cake when I found out and ever since then I've tried to cut sugar out of my diet except fruit.

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Featured Model - Nicole Clark
I was born and raised in Edmonton Alberta until I was 7 years old, we then moved out to White Rock B.C. where I have continuously lived since. I have always been a competitive child. I began by swimming on a swim team at the age of 8 years old, I continued this for numerous years. I then started playing softball, I played softball though out my childhood / pre-teens. I got my first gym membership at the age of 15 years old, I was hooked ! I slowly became more and more serious about weight training. Once I graduated from high school I decided I wanted to work in the fitness industry. I got a job in a gym working at the front desk as I went to school to become a personal trainer. I am now a full time personal trainer as well as a certified Sports Nutrition Specialist.

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Question of the Week - Tighten My Arms & Legs?
I would like to tone my arms so that they are lean and thin (I don't like a lot of muscle!). I also want to tone my legs and butt so that they are also lean and give the impression that I'm taller than what I am. Can you help?

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Workout of The Week - Blast Your Shoulders
This advanced shoulder workout will really blast your delts and tighten up your overall upper body. The key is to work the shoulders from different angles and always try to strictly target the region with proper exercise technique to make sure you're working the correct muscles. Give this routine a try and you can always add extra sets and reps if you need a more intense workout.

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Weight Loss Tip - Choose Single Serving Snacks
Single serving snack can be very helpful to monitor your portion sizes and help you on your weight loss plan. Psychologically, this can go a long way toward preventing you from overeating. This is extremely important with junk foods like potato chips. If you have a craving for chips and need to have a few, pick up a ...

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Fit Over 40 - Male Success Stories Wanted
Are you a male over 40 who has lost body fat, gained lean muscle mass and want to share your success story to help inspire others all over the world? We are looking for weight loss success stories from men between the ages of 40-70 who have succeeded on their fitness plan and truly changed their lives. To submit your success story and be showcased on our site to motivate others, simply click on the link below and fill out the form. Remember to also e-mail us your before and after photos so we can include these in your story!

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Strength Training
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Diet & Nutrition
Nutritional Supplements
Weight Loss/Fat Loss
Sports/Athletes
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Weight Loss Tips - Body Fat Burning Tips
Are you ready to lose weight? Do you want to learn the secrets to finally shed your excess body fat while keeping your hard earned muscle? If you want to start losing weight safely and effectively, then ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have included the top 100 weight loss tips to help you shed your excess weight and start living a leaner, healthier life.

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