Fitness Newsletters

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Summer Sculpting Series Part #4 - Beach Cardio
An early morning or sunset workout on the beach can be one of the most rewarding and refreshing ways to get in your daily training. Many exercises I have outlined in the previous 'Summer Sculpting' articles can be done on the beach to form a well rounded Beach Cardio Circuit. Circuits are compact, efficient both for time and effectiveness plus are wonderful to help out those who are looking to lean down and show some tone. Here are the ideas and order of my suggested beach cardio workout!

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New Weight Loss Success Story - Alicha
Read Alicha's motivational weight loss story! She lost an amazing 135 pounds! In 2000, she became depressed and felt tired all the time. She weighed 294 pounds at 5'7" tall. Now, Alicha eats healthy, drinks water, exercises regularly. She likes to go out and now doesn't feel ashamed at how she looks. She also has a lot of energy now. Read Alicha's entire weight loss success story now!

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Core Strength Training - Build A Powerful Core
It seems like lately you can't open a magazine without seeing an article about core strength and training. But while you have probably heard about core strength, are you like many people who are confused about what that really means, and why it matters? I would say that most people think about strong abs when we talk about the core. But really, the core consists of abdominal, back and hip muscles. I like to say everything from the shoulder to the hip. So why is core strength so important? Here are just a few reasons!

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Celebrity Diet & Workout Secrets - Madonna
Madonna has always been in good shape but over the past few years she's become a total fitness guru! Madonna has adopted a strict routine of Ashtanga Yoga, which keeps her in shape from head to toe. She also follows a strict healthy diet and barely touches junk food. Guided by a personal health and diet coach, the trim and toned star eats an organic whole food diet, rich in lean proteins which comprises most of her macrobiotic diet. She doesn't shy away from the occasional indulgence, however, saying that, thanks to the influence of her English husband, she enjoys the occasional ale in the local pub.

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Featured Model - Niki G
Niki has promoted for companies like Harley Davidson, Umbrella Girls USA, Model Manager for the following National Tours:, US Smokeless Tobacco, Skoal, Copenhagen, Western Legends Tour, Stacker 2. She enjoys modeling, exercising, pilates, my web site, home decorating & design, real estate, cooking and shopping.

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Question of the Week - HIIT Cardio Training?
Q. I have read about this High Intensity Interval Training routine which limits cardio sessions to a short amount of time. Is this a good way to lose body fat?

A. This form of cardio is a very intense method of cardio training called HIIT (High Intensity Interval Training) which burns a very high amount of calories and keeps your body's metabolism increased for much longer periods than conventional "long & slow" cardio training. HIIT cardio is recommend for only 20 minutes because its extremely intense.

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Weight Loss Tip - Choose "Better-Bad" Foods
If you have to cheat on your diet and you're really craving one of your favorite foods, try to make "better-bad" choices and select healthier alternatives. If you can simply make a healthier choice and pick a food with less fat or sugar, you can easily save hundreds of calories to help your weigh loss plan. Remember, if you set a daily goal to create a 500 calorie deficit per day, you can lose 1 pound of body fat per week! By including these healthier choices, it will assist you in saving calories in your nutritional plan. Some great better-bad choices include...

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Fit Over 40 - Male Success Stories Wanted
Are you a male over 40 who has lost body fat, gained lean muscle mass and want to share your success story to help inspire others all over the world? We are looking for weight loss success stories from men between the ages of 40-70 who have succeeded on their fitness plan and truly changed their lives. To submit your success story and be showcased on our site to motivate others, simply click on the link below and fill out the form. Remember to also e-mail us your before and after photos so we can include these in your story!

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Weight Loss Tips - Body Fat Burning Tips
Are you ready to lose weight? Do you want to learn the secrets to finally shed your excess body fat while keeping your hard earned muscle? If you want to start losing weight safely and effectively, then ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have included the top 100 weight loss tips to help you shed your excess weight and start living a leaner, healthier life.

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