Fitness Newsletters

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Best Muscle Building Exercises
Do you want to add some serious muscle mass to your physique and get incredibly strong? The best way to train for optimal strength gains and muscle mass is to use basic core weight training exercises which work many different muscle groups. These movements are considered the true mass builders and will stimulate muscular growth and strength gains in individuals who consistently use them in their overall strength training workout plan. Here are some of the basic, core mass building exercises you may want to incorporate into a weekly mass and strength workout for muscular size and strength.

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New Weight Loss Success Story - Phyllis
Read Phyllis' motivational weight loss story! She lost an amazing 100 pounds! Phyllis decided to lose weight because it was the need to be seen as a regular person not as a "fat person". She has maintained her weight loss since November of 2005. She now eats healthy foods and exercises on a regular basis. Phyllis is seen more by all people now. Men find her attractive and she feels free in her body!

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Green Tea Benefits
Lately I have been noticing a huge stir about a product which has been around for thousands of years. It is commonly served in Chinese restaurants. It seems green tea has hit the scene not only as an aid toward fat loss but some of the young bodybuilders today are using this as an aid toward their physique goals. With the ever quest for better health done naturally, people are discovering many of the ancient foods and drink are filled with beneficial properties that improve the human health and help ward off big diseases.

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Celebrity Diet & Workout Secrets - Jennifer Lopez
When asked if Jennifer Lopez works out everyday to keep that body in such great shape, Jennifer said, "No. I have a trainer in LA, and then recently I have started taking yoga classes. When I was younger, I was into hard physical exercise, but now what's more important to me is finding a balance of mind, body and spirit. I still do weights and cardio, but I try to take a soft, feminine approach. I'm definitely not fanatical. Basically, I'm just like anybody else, in that you have the body type you have, and you know what you have to do to get in top form, and you know how you are when you kind of slack off."

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Featured Model - Samantha Bullington
Training is like an addiction, if I miss a day, then I obsess on when I will make it up. I tell people who struggle that it's like a second job. There's always something else I could find to do, but if you schedule it like your job, then you will make yourself be there. I work out by myself mainly, but on leg day, I need that extra kick in the butt so I partner up with my husband, Roger, who won Mr. Arkansas and is striving to take his placing at the Masters Nationals, and Don Youngblood, who is the 2002 Masters Mr. Olympia.

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Question of the Week - Lose Belly After Pregnancy?
Q. I had a baby a while ago and it still looks like I'm pregnant. What should I do first to lose this belly fat? I also want to know what should I eat and how many times a day I should eat.

A. The only way to reduce your belly fat is through a healthy nutritional plan and a strengthening exercise for your midsection. I recommend taking a very close look at your diet and really focus on eliminating all of the empty calories from your nutritional plan. I would recommend focusing on ...

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Weight Loss Tip - Don't Get Discouraged
Remember that it didn't take 2 weeks to pack on those extra 20 pounds, so it definitely will not take only 2 weeks to lose them! Focus on a solid fitness/nutrition plan and adhere to it for at least 8-12 weeks. When you first start out, you should expect your body to really resist change to some degree. Trust your plan and don't be discouraged if you're not ...

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Fit Over 40 - Male Success Stories Wanted
Are you a male over 40 who has lost body fat, gained lean muscle mass and want to share your success story to help inspire others all over the world? We are looking for weight loss success stories from men between the ages of 40-70 who have succeeded on their fitness plan and truly changed their lives. To submit your success story and be showcased on our site to motivate others, simply click on the link below and fill out the form. Remember to also e-mail us your before and after photos so we can include these in your story!

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Weight Loss Tips - Body Fat Burning Tips
Are you ready to lose weight? Do you want to learn the secrets to finally shed your excess body fat while keeping your hard earned muscle? If you want to start losing weight safely and effectively, then ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have included the top 100 weight loss tips to help you shed your excess weight and start living a leaner, healthier life.

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Refer Your Friends To ShapeFit
Help your friends and family gain lean muscle mass, lose body fat, increase their energy levels and live a healthier life! Refer them to ShapeFit.com today!

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