Fitness Newsletters

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Are You FAT?
The dreaded words we never want to hear, "skinny fat". This is when you appear thin but are actually carrying around a very high percentage of body fat compared to your level of muscle tissue and overall body weight. You have weighed yourself hundreds of times, looked in the mirror even more and think you're in pretty good shape, right? When is the last time you got a true measurement of your real body fat percentage? Yes, I mean a comprehensive body fat test to assess where you are and to see if all your hard work in the gym training with weights, countless hours doing cardio and adhering to a strict nutritional plan is really paying off with decreased body fat levels and increased lean muscle mass. Learn how to get your body fat tested and truly find out if you are indeed fat!

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Weight Loss Success Story - Erin Lost 45 Pounds!
Read Erin's motivational weight loss story! She lost 45 pounds of fat! Erin became unhappy with her weight when she realized it made her feel not only physically unhappy, but mentally unhappy! The most important changes of her fitness plan were eating right (healthy) and maintaining a steady exercise routine. It took only 2-3 weeks to see results since she was really determined to lose the weight and get back into shape. Read the rest of Erin's inspirational weight loss story now!

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Treatment Options To Relieve Low Back Pain
The American Academy of Physical Medicine and Rehabilitation (AAPM&R) provided me with the following, and I can see now that I was experiencing Myofascial Pain. Treatment for any back condition is recommended as soon as possible to minimize the danger of further aggravation. The following is a list of only some of the conditions that may cause low back pain and is not a substitute for a visit to your doctor:

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Celebrity Diet & Workout Secrets - Carmen Electra
Carmen Electra uses cardio strip tease to stay in amazing shape. "I have been dancing since I was five-years-old so I wanted to incorporate things that I have learned over the years through my experience and Pussycat Dolls being one of them, which is kinda fun because it's the type of workout that isn't boring, you learn dance moves, how to strip-tease and how to give a lap dance. So you never get bored doing it", says Carmen. She also says, "I try to workout whenever I can but sometimes I can't so I have to try to eat healthy just to balance it out."

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Featured Model - Jamie Frontz
I was born in Tucson, Arizona on July 11th, which makes me an emotional Cancer astrological sign. My family soon packed it up and moved to a small little town in northern Arizona otherwise known as Show Low. I grew up being a tomboy of sorts, riding dirt bikes; riding my horses and anything I could find to entertain myself outdoors. I have always loved being the center of attention.

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Question of the Week - How Do I Get 6 Pack Abs?
Q. I have belly fat and just can't get rid of it. I would like to know the fastest way to get great looking abs. I go to the gym 5 days a week and looks great everywhere on my body but I would like to see my 6 pack abs. How do to I get them?

A. The number one way to get great looking abs is through making changes to your diet. Yes, it really comes down to what you put in your mouth and the main focus should be eating clean nutritious food while eliminating all the empty calories from your nutrition plan. Along with a clean diet, you will also need to implement a cardio training routine into your overall program. I recommend...

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Weight Loss Tip - Check Your Bagel
Your morning bagel could be a serious calorie killer. The highest calorie toppings include cream cheese, sour cream, and cheese. The best way to eat your bagel is to start off with a whole wheat bagel and include healthy items like lean meats and fresh fruit. Watch out for processed fruit spreads since they contain large amounts of sugar. Portion sizes also...

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Fit Over 40 - Male Success Stories Wanted
Are you a male over 40 who has lost body fat, gained lean muscle mass and want to share your success story to help inspire others all over the world? We are looking for weight loss success stories from men between the ages of 40-70 who have succeeded on their fitness plan and truly changed their lives. To submit your success story and be showcased on our site to motivate others, simply click on the link below and fill out the form. Remember to also e-mail us your before and after photos so we can include these in your story!

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Weight Loss Tips - Body Fat Burning Tips
Are you ready to lose weight? Do you want to learn the secrets to finally shed your excess body fat while keeping your hard earned muscle? If you want to start losing weight safely and effectively, then ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have included the top 100 weight loss tips to help you shed your excess weight and start living a leaner, healthier life.

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Refer Your Friends To ShapeFit
Help your friends and family gain lean muscle mass, lose body fat, increase their energy levels and live a healthier life! Refer them to ShapeFit.com today!

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