Fitness Newsletters - Week 5

Learn How To Choose Carbs Wisely
Carbohydrates have gotten a bad rep these past few years due to various fad diets, when in reality- it's what our bodies need most. Carbohydrates fuel our brain and muscles, and without them, we can't function properly. However, the type of carbohydrate you choose can impact your blood sugar and insulin levels, which can enhance or impair your health. Carbohydrates are made up of glucose molecules and come in two flavors; simple and complex. Simple carbohydrates are a form of sugar and are broken down and used for energy quickly in the body. Read More >>

Success Story of the Week!
This area is dedicated to weight loss success stories shared by our visitors. These are real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they lost weight and kept it off. Learn exactly what these people ate and how they trained to lose body fat and build muscle. We hope these stories will provide you with the inspiration and motivation to make the changes that will make your life healthier and happier. This week's story showcases Donna who lost 89 pounds! See Photos >>

Game of the Week!
Everyone likes to play games. That's why we included over 60 fun and interactive games to help stimulate your brain and increase your mental muscle. Along with learning games, we also offer the traditional games like blackjack and other exciting card games. Access this area to play arcade games, board games, card games, puzzle games and other free and fun games today. This week's featured game is called "Body Parts" and will really test your knowledge of human anatomy. Play This Game >>

Become a ShapeFit Fitness Writer!
Here is your chance to write articles for us and help thousands of people learn more about health and fitness. As a ShapeFit writer, you will receive a very high level of exposure on our website and be seen as an expert in your field. You will be in front of over 600,000 unique visitors every single month! We will create a FREE optimized showcase page for each fitness professional who decides to be part of our team. Read More >>

MySpace & Facebook - Add Us Today
ShapeFit now has a profile on MySpace and Facebook, which are two of the most popular community sites in the world. We need your help spreading the word so we can help others lose fat, build muscle and get into the best shape of their lives! By adding ShapeFit to your friends list on MySpace & Facebook, more people will learn about all the free tools and features that ShapeFit.com has to offer.