Fitness Newsletters - Week 1

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Motivational Tips To Get Results!
Summer is a time when many people jump on the fitness bandwagon believing that this is their year to lose weight and tone up once and for all! But for most, that enthusiasm for exercise tends to fade within weeks and eventually you realize that losing weight is a lifetime goal, not something you can accomplish in a few weeks. Do you really want to be successful at your fitness goals?

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New Weight Loss Success Story - Sarah!
Read Sarah's motivational weight loss story! She lost 75 pounds! Sarah had just been married and was frustrated that she couldn't do the active things that her husband enjoyed. She realized that it was no longer just herself that she was hurting by being unhealthy, but also her future with her husband. She decided that once and for all, she was just going to do it. She was tired of being exhausted, having no energy and feeling terrible. Sarah wanted to change. Read Sarah's weight loss success story now >>

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Recipe of the Week - Italian Chicken and Peppers!
Our recipe of the week features a protein packed chicken dish which is both nutrient dense and delicious. It includes a very tasty lean protein source with boneless, skinless chicken breasts and calorie saving fresh vegetables like red bell peppers to really fill you up and trim your waistline. The best part about this recipe is that its very easy to make and you will be enjoying this healthy meal in no time. Enjoy!

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Muscle Builder of The Week - Walking Lunges!
For anyone looking to tone, tighten and add a little roundness to their rear end, then walking dumbbell lunges are the exercise you should be focused on. Walking lunges really hit the gluteus maximus muscles and also target overall leg development by working the quads and hamstrings. Try this butt exercise out and we're sure you will be very happy with the results. A good beginner routine is 3-4 sets and try to walk about 10 yards starting out. Make sure to go very slow and controlled through the entire range of the movement so you can properly perform the exercise and place maximum overload on the muscles.

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Workout of The Week - Summer Beach Muscle!
This advanced biceps workout will really blast your guns and add mass to your overall arm development. The key is to work the biceps from different angles and always try to strictly target the region with proper exercise technique to make sure you're working the correct muscles. Give this routine a try and you can always add extra sets and reps if you need a more intense workout.

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Featured Model - Candy Keane!
I was born in Alabama on September 21st, and my mom named me Candy because she thought it was a sweet name. That's honestly the only reason she's ever been able to give. And believe me, I've asked many times. I only lived there a short time before relocating to Florida, where I grew up on the Gulf Coast. With its warm waters and perfect white sand, it was hard to keep me away from the beach and out of the water. I've probably spent half my life in a bikini.

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Weight Loss Tip - Visualize For Success!
The human brain is one of the most incredible creations on earth and it's been gifted with the wonderful ability to imagine. Visualization has much to do with our success in setting goals. When you set goals for yourself, the key to achieving them is to visualize yourself accomplishing them. Visualizing success is important for two reasons. First, the mind thinks in terms of pictures. Second, the subconscious mind drives much of our behavior. A great visualization technique is to...

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Weight Loss Tips - Body Fat Burning Tips!
Are you ready to lose weight? Do you want to learn the secrets to finally shed your excess body fat while keeping your hard earned muscle? If you want to start losing weight safely and effectively, then ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have included the top 100 weight loss tips to help you shed your excess weight and start living a leaner, healthier life.

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