Fitness Newsletters

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10 Tips To Get Lean For Summer!
Summer is in full swing, and it's that time when everyone wants to look impressive in their swimsuits. While we can't promise you that you'll achieve a fitness model body, we can at least give you some simple but important tips in achieving a leaner physique. Listen up! Behavioral changes guarantee your success - not just knowledge alone. You may already have drawn out your road map with your nutritional plan and your workouts, so take that strategy and ACT on it. Stay motivated and consistently remind yourself of your fitness goal. Here are 10 tips to get you jump-started!

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New Weight Loss Success Story - Lacey!
Read Lacey's motivational weight loss story! She lost 80 pounds! Lacey was a size 9 for the most part of her life, then she had her little girl and a size 13 was too tight. She wanted to be healthy for the first time in her life. Plus, it was not easy being larger then her husband. Lacey now has more confidence in herself, more energy, and her husband loves it. She has also learned how to cook and eat much healthier meals. Read Lacey's weight loss success story now >>

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Recipe of the Week - Scrumptious Seafood Stew!
Our recipe of the week features a protein packed seafood stew which is both nutrient dense and delicious. It includes a bunch of lean protein sources like scallops, shrimp, and salmon to supply your muscles with quality protein and since its low calorie, it will also help trim your waistline. The best part about this recipe is that its very easy to make and you will be enjoying this healthy meal in no time. Enjoy!

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Exercises To Tighten Your Hips & Thighs!
Sometimes the simplest tasks seem the hardest no matter how much work you put into it. Is it possible your work is being performed incorrectly? Could that explain the lack of results? Everyone is well aware of regular cable exercises for inner and outer thigh training. Everyone has tried them at one time or another. The downfall is that 80% of the time we see people doing them incorrectly with ballistic movement, lacking stability and totally missing the point! Rushing your training will literally get you nowhere. Check out these exercises and learn how to really tone and tighten your hips & thighs!

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Workout of The Week - Blast Your Legs!
This advanced leg workout will really blast your quads and add mass to your overall leg development. The key is to work the legs from different angles and always try to strictly target the region with proper exercise technique to make sure you're working the correct muscles. Give this routine a try and you can always add extra sets and reps if you need a more intense workout.

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Featured Model - Fern!
I was actually born in Taipei, my father was in the Army. I pretty much grew up in Georgia living in Atlanta and Columbus, and spending summers in Hilton Head SC with my grandparents. I attended a private school where I was a cheerleader and was on the track team running the mile. After I graduated from High School I attended Auburn University where I actually started weight training and a little modeling; doing some swimsuit contests and commercial work. After my graduation from Auburn University with a degree in Business Management, I really started getting into fitness contests and modeling. I also got a REAL job working as a Business Analyst.

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Weight Loss Tip - Make Small Changes Every Week!
Making small changes is very important for ingraining healthy habits and behaviors into your life. If you start out with very drastic changes with a goal of losing tons of weight very quickly, you will be destined to fail. Big changes will most likely shock your system and you may become mentally burned out very quickly because of the difficulty to adhere to the rigid program. By making small changes every week, you will be much more likely to stick with the minor modifications to your diet or exercise program and continue to build on this solid foundation over the course of time. Small dietary changes may include...

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Weight Loss Tips - Body Fat Burning Tips!
Are you ready to lose weight? Do you want to learn the secrets to finally shed your excess body fat while keeping your hard earned muscle? If you want to start losing weight safely and effectively, then ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have included the top 100 weight loss tips to help you shed your excess weight and start living a leaner, healthier life.

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Help your friends and family gain lean muscle mass, lose body fat, increase their energy levels and live a healthier life! Refer them to ShapeFit.com today!

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