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Sports
Nutrition for Kids
 Teaching
our children proper nutrition is key in keeping them healthy. This is especially
true for kids who participate in sports. It is important for all kids to be physically
active; the national guidelines recommend an hour of activity every day. For kids
and teens involved in athletic activities beyond that daily hour of activity,
good nutrition is crucial for appropriate growth, development, and sports performance.
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8
Key Exercise Components To Follow
Besides the actual training, the demand of proper form and technique, the required
knowledge of variables such as sets, reps, and weight percentage there is more.
The subconscious details such as proper hydration, pre and post workout fueling,
warm up, cool down and things like that are all going to affect your training
plus how you feel during and after your training.
Read More
>>
Weight Loss Success Story - Mark
 It
all started when I found out I was a diabetic. The doctors wanted to put me on
meds but I found out that exercise and eating right could control it. I have been
maintaining between 175 and 180 for the past two months. I workout 6 days a week
and continue to eat the proper foods. I ended up losing 35 pounds and I
feel amazing!
Read
More >>
Forums
- Ask Questions & Get Answers
 Our
fitness forums were developed for our visitors so they can ask questions and get
answers to common fitness related topics. It is a community for health and fitness
enthusiasts who want to get information and help motivate others to get into shape
and stay fit so they can live a healthier life. Learn about nutrition, strength
training, exercises and much more. Read our latest forum topics today!
Weight
Loss Tip - Cut Out Liquid Calories!
 Soft
drinks and high sugar fruit juices will kill your weight loss plan. They contain
huge amounts of sugar and calories and are easily consumed since they are in liquid
form. A 44 ounce super big gulp of coke contains a whopping 415 calories of pure
sugar. This amount of sugar causes a massive insulin spike and causes you to get
hungry very soon after drinking it.
Read
More >>
Become
a ShapeFit Fitness Writer!
 Here
is your chance to write articles for us and help thousands of people learn more
about health and fitness. As a ShapeFit writer, you will receive a very high level
of exposure on our website and be seen as an expert in your field. You
will be in front of over 400,000 unique visitors every single month! We
will create a FREE optimized showcase page for each fitness professional
who decides to be part of our team.
Read
More >>
Share
Your Success Story
 Are
you a fitness success story? We want to hear from you! Whether you lost fat or
gained muscle mass, we want to showcase your story on our website to help teach
others how you did it. Tell your story and help thousands of other visitors get
fit and live a healthier life!
Weight Loss Submissions
Muscle
Gainers Submissions
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- Add Us To Your Friends List
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now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
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