Fitness Newsletters

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Tone & Tighten Your Legs Now!
This type of training takes patience and diet adjustments along with the hard work of training those legs! Higher rep activity tends to help tone and lean but if you have higher amounts of body fat to lose you will not see the same drastic results until you shed some of that extra body fat by doing some cardio work 3-5 times per week for 30+ mins at a moderate pace. Watching your diet with fatty foods and making sure to not skip meals is another thing to keep in mind. This program is a great one to alternate with the Glute program.

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New Weight Loss Success Story - Sassy!
Read Sassy's motivational weight loss story! She lost 100 pounds! It is a long process with Sassy. It really focuses on appearance and not weight. She aims for low body fat, muscular definition and high fitness levels to compete. She has won a national fitness title which is a big change from being very overweight and unfit! Read Sassy's weight loss success story now!

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Recipe of the Week - Baked Red Snapper!
Our recipe of the week features a protein packed seafood meal which is both nutrient dense and delicious. It includes a great tasting lean protein source with red snapper to supply your muscles with quality protein and since its low calorie, it will also help trim your waistline. The best part about this recipe is that its very easy to make and you will be enjoying this healthy meal in no time. Enjoy!

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Fit Over 40 - Male Success Stories Wanted!
Are you a male over 40 who has lost body fat, gained lean muscle mass and want to share your success story to help inspire others all over the world? We are looking for weight loss success stories from men between the ages of 40-70 who have succeeded on their fitness plan and truly changed their lives. To submit your success story and be showcased on our site to motivate others, simply click on the link below and fill out the form. Remember to also e-mail us your before and after photos so we can include these in your story!

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Workout of The Week - Blast Your Calves!
This advanced calf workout will really blast your calves and add definition to your overall leg development. The key is to work the calves from different angles and always try to strictly target the region with proper exercise technique to make sure you're working the correct muscles. Give this routine a try and you can always add extra sets and reps if you need a more intense workout.

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Featured Model - Loretta Lynn!
Loretta Lynn McGrath was born and raised in the Bay Area of California, in the small town of Santa Rosa, that lies a little over an hour north of the Golden Gate Bridge. She has 2 older brothers and a older sister who all grew up with her. Loretta's father was in the construction business and instilled the hard work and determination mentality that comes with construction, to all his children. In addition, he also taught them all how to lift properly and pushed them to do their best in any physical challenge.

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Weight Loss Tip - Choose Fruit For Dessert!
Fruit is such a great choice for dessert since it's very sweet and contains far less calories and fat compared with a traditional dessert like pie, cake or ice cream. You can save hundreds of calories when dining out by simply ordering a bowl of fruit or even a fruit sorbet. Fruit contains the natural sugar called fructose, which should take care of your sweet tooth. When eating at home, you can make several delicious fruit desserts like...

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Weight Loss Tips - Body Fat Burning Tips!
Are you ready to lose weight? Do you want to learn the secrets to finally shed your excess body fat while keeping your hard earned muscle? If you want to start losing weight safely and effectively, then ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have included the top 100 weight loss tips to help you shed your excess weight and start living a leaner, healthier life.

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Refer Your Friends To ShapeFit!
Help your friends and family gain lean muscle mass, lose body fat, increase their energy levels and live a healthier life! Refer them to ShapeFit.com today!

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