|
Fitness Newsletters - Building Muscle Mass &
Burning Body Fat
Summer
Body Sculpting Series Part #1 - Shoulders!
 Are
you ready to tighten up and really get toned for summer so you can
show off your well defined body at the beach? Do you have a new
swimsuit you're dying to wear but need help burning fat and building
muscle so you can feel confident when you wear it at the pool or
on the beach? Well, we are here for you! We have created a 4 part
"Summer Body Sculpting Series" to help you get beach ready.
This sculpting series provides exercises and workouts to get your
body into great shape by building calorie burning muscle mass so
you can achieve a lean and fit physique. The first part of our sculpting
series starts off with shoulders. Learn how to sculpt and tone your
deltoids now!
Read
More >>
New
Weight Loss Success Story - Carla!
 Read
Carla's motivational weight loss story! She lost 115 pounds in only
17 months with hard work and dedication to a fitness plan! Carla
was tired of being fat. She just had a click one day, that the only
reason she was fat was because she ate too much of the wrong foods
and didn't move her hiney. She didn't want her children to grow
up and continue the "tradition" of becoming overweight
once they're married. That seemed to happen to everyone in her family.
Carla is now much more confident. She is not ashamed to be seen
in public. She even coaches her girl's softball teams now! She has
a new addiction...clothes shopping!
Read
More >>
Recipe
of the Week - Multigrain Pancakes!
 Our
recipe of the week features a protein packed breakfast meal which
is both nutrient dense, delicious and you can also eat it anytime
throughout the day! It includes a lean protein source to supply
your body with quality muscle building protein and whole grain carbs
to fuel your body throughout the day. The best part of this recipe
is that its very easy to make and you will be enjoying this healthy
meal in no time. Enjoy!
Read
More >>
Supplement
of the Week - Jay Robbs Whey Protein!
When you buy protein, you want PROTEIN, not sugar, chemicals
and cheap fillers. Jay Robb's delicious Whey Protein contains only
3.5 grams of naturally occurring carbohydrate and delivers 23 grams
of FIRST CLASS protein per 1 oz. serving. BEWARE of most protein
powders on the market! Many of these formulas contain cheaper proteins,
as well as tons of SUGAR, and refined carbohydrates in the form
of: Fructose, Glucose, Glucose Polymers, Maltodextrin as well as
fake sugars chemically developed such as Aspartame, Sucralose, Xylitol,
and Polydesxtrose just to name a few.
Read
More >>
Workout
of The Week - Blast Your Abs For A Six Pack!
This advanced ab workout will really blast your abdominals
and add definition to the overall development of your mid-section.
The real key is to work your abs from different angles and always
try to strictly target the region with proper exercise technique
to make sure you're working the correct muscles. Give this routine
a try and you can always add extra sets and reps if you need a more
intense workout. If you're just beginning and need a basic routine,
we also have several beginner level workouts for you to follow so
you can learn the basic overview of how to exercise safely and effectively!
Read
More >>
Featured
Model - Melissa Wilkinson!
 I
was born and raised in what is known as the "South Country,"
a series of small communities scattered throughout the Elk Valley,
East Kootenays, British Columbia, Canada. I continue to reside in
this beautiful area amidst the Rocky Mountains. I enjoy running,
weight training, sports like hockey, volleyball, skiing and snowboarding.
In the winter I skate and snowshoe, as well. I like to sing and
listen to music, mostly old and new country, but also folk, adult
alternative, jazz and blues. I love being outside in the sunshine-
be it a beach or riding horseback in the mountains!
See
Her Photos >>
Weight
Loss Tip - Avoid Spot Reducing!
 Spot
reducing involves training an area of your body exclusively to reduce
body fat levels from that specific area. Popular spot reducing areas
include the stomach (abs) and the hips, thigh and buttocks. Many
people think by doing hundreds of sit-ups, they can lose their belly
fat and get a six pack of defined abdominals. Spot reducing is a
myth and does not work. Fat gets stored on our bodies in a certain
order which is determined by gender and genetics. Men typically
store excess fat in the...
Read
More >>
Fit
Over 40 - Male Success Stories Wanted!
Are you a male over 40 who has lost body fat, gained
lean muscle mass and want to share your success story to help inspire
others all over the world? We are looking for weight loss success
stories from men between the ages of 40-70 who have succeeded on
their fitness plan and truly changed their lives. To submit your
success story and be showcased on our site to motivate others, simply
click on the link below and fill out the form. Remember to also
e-mail us your before and after photos so we can include these in
your story!
Share
Your Story >>
Fitness
Forum Open Discussions
 Current
Fitness Forum Topics
Strength Training
Cardio Training
Diet &
Nutrition
Nutritional
Supplements
Weight Loss/Fat
Loss
Sports/Athletes
Personal
Trainers
Open Chat
Weight
Loss Tips - Body Fat Burning Tips!
 Are
you ready to lose weight? Do you want to learn the secrets to finally
shed your excess body fat while keeping your hard earned muscle?
If you want to start losing weight safely and effectively, then
ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have
included the top 100 weight loss tips to help you shed your excess
weight and start living a leaner, healthier life.
Read
More >>
Refer
Your Friends To ShapeFit!
Help your friends and family gain lean muscle mass, lose body fat,
increase their energy levels and live a healthier life! Refer them
to ShapeFit.com today!
Tell Your
Friends About Us!
Newsletter Removal Instructions:
To be removed, please send an email to unsubscribe@shapefit.com
and make sure to type unsubscribe (only this word)
in the subject of the message. Since this is an automated removal
system, if you do not type unsubscribe in the subject (only
this word), you will not be removed.
Yours in health,
ShapeFit, LLC
www.ShapeFit.com
"Get Into Shape. Stay Fit."
| 
