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Michael
Moore's Sicko Reviews
 After
exploring the predominance of violence in American culture in Bowling for Columbine
and taking a critical look at the September 11th attacks in Fahrenheit 9/11, activist
filmmaker Michael Moore turns his attentions toward the topic of health care in
the United States in this documentary that weighs the plight of the uninsured
against the record profits of the pharmaceutical industry.
Read More
>>
Top
10 Weight Loss Tips For Summer
With summer barreling towards us, we are already starting to dread the annual
surge of "bikini diet" articles in the press. The celebrity magazines
will be full of "Skinny For Summer" campaigns complete with supposedly
inspiring pictures of thin girls in tiny shorts, smiling with the sheer joy of
being thin. The trouble is that however much we try to ignore these articles,
it seems that many of us can't help reading them in the hope that one of these
"diets" might actually work and this summer we will be skipping happily
along a beach wearing a thong bikini.
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Weight Loss Success Story - Shana
 I
became unhappy with my weight when I couldn't get up the stairs with out feeling
like I was going to pass out. I was 25 and way to young to be in such poor shape.
The most important change I made was that my diet changed drastically. I eat all
foods but in moderation. I exercise daily and have recently become a fitness trainer
which keeps me motivated and disciplined as I continue to work towards my goal.
I lost over 90 pounds!
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More >>
Forums
- Ask Questions & Get Answers
 Our
fitness forums were developed for our visitors so they can ask questions and get
answers to common fitness related topics. It is a community for health and fitness
enthusiasts who want to get information and help motivate others to get into shape
and stay fit so they can live a healthier life. Learn about nutrition, strength
training, exercises and much more. Read our latest forum topics today!
Weight
Loss Tip - Include Protein At Each Meal
 You
should include a lean protein source at every meal. Your muscles need protein.
You need the amino acids that comprise the protein we consume to repair, maintain
and facilitate growth in muscles. Protein is also used in a host of other ways
by the body, specifically by enzymes, blood and other cells. Adding protein at
each meal will generally reduce the glycemic index of the meal. Focus on getting
at least ...
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More >>
Become
a ShapeFit Fitness Writer!
 Here
is your chance to write articles for us and help thousands of people learn more
about health and fitness. As a ShapeFit writer, you will receive a very high level
of exposure on our website and be seen as an expert in your field. You
will be in front of over 400,000 unique visitors every single month! We
will create a FREE optimized showcase page for each fitness professional
who decides to be part of our team.
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Share
Your Success Story
 Are
you a fitness success story? We want to hear from you! Whether you lost fat or
gained muscle mass, we want to showcase your story on our website to help teach
others how you did it. Tell your story and help thousands of other visitors get
fit and live a healthier life!
Weight Loss Submissions
Muscle
Gainers Submissions
MySpace
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now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
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