Fitness Newsletters

Michael Moore's Sicko Reviews
After exploring the predominance of violence in American culture in Bowling for Columbine and taking a critical look at the September 11th attacks in Fahrenheit 9/11, activist filmmaker Michael Moore turns his attentions toward the topic of health care in the United States in this documentary that weighs the plight of the uninsured against the record profits of the pharmaceutical industry.

Read More >>

Top 10 Weight Loss Tips For Summer
With summer barreling towards us, we are already starting to dread the annual surge of "bikini diet" articles in the press. The celebrity magazines will be full of "Skinny For Summer" campaigns complete with supposedly inspiring pictures of thin girls in tiny shorts, smiling with the sheer joy of being thin. The trouble is that however much we try to ignore these articles, it seems that many of us can't help reading them in the hope that one of these "diets" might actually work and this summer we will be skipping happily along a beach wearing a thong bikini.

Read More >>

Weight Loss Success Story - Shana
I became unhappy with my weight when I couldn't get up the stairs with out feeling like I was going to pass out. I was 25 and way to young to be in such poor shape. The most important change I made was that my diet changed drastically. I eat all foods but in moderation. I exercise daily and have recently become a fitness trainer which keeps me motivated and disciplined as I continue to work towards my goal. I lost over 90 pounds!

Read More >>

Forums - Ask Questions & Get Answers
Our fitness forums were developed for our visitors so they can ask questions and get answers to common fitness related topics. It is a community for health and fitness enthusiasts who want to get information and help motivate others to get into shape and stay fit so they can live a healthier life. Learn about nutrition, strength training, exercises and much more. Read our latest forum topics today!

Get Answers Now - Enter Our Fitness Forum!

Weight Loss Tip - Include Protein At Each Meal
You should include a lean protein source at every meal. Your muscles need protein. You need the amino acids that comprise the protein we consume to repair, maintain and facilitate growth in muscles. Protein is also used in a host of other ways by the body, specifically by enzymes, blood and other cells. Adding protein at each meal will generally reduce the glycemic index of the meal. Focus on getting at least ...

Read More >>

Become a ShapeFit Fitness Writer!
Here is your chance to write articles for us and help thousands of people learn more about health and fitness. As a ShapeFit writer, you will receive a very high level of exposure on our website and be seen as an expert in your field. You will be in front of over 400,000 unique visitors every single month! We will create a FREE optimized showcase page for each fitness professional who decides to be part of our team.

Read More >>

Share Your Success Story
Are you a fitness success story? We want to hear from you! Whether you lost fat or gained muscle mass, we want to showcase your story on our website to help teach others how you did it. Tell your story and help thousands of other visitors get fit and live a healthier life!

Weight Loss Submissions

Muscle Gainers Submissions

MySpace - Add Us To Your Friends List
ShapeFit now has a profile on MySpace.com, one of the most popular community sites in the world. We need your help spreading the word, so we can help others lose fat, build muscle and get into the best shape of their lives! By adding ShapeFit to your friends list on MySpace, more people will learn about all the free tools and features that ShapeFit.com has to offer.