Fitness Newsletters

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Summer Sculpting Series Part #2 - Lower Body!
Are you ready to tighten up and really get toned for summer so you can show off your well defined body at the beach? Do you have a new swimsuit you're dying to wear but need help burning fat and building muscle so you can feel confident when you wear it at the pool or on the beach? Well, we are here for you! We have created a 4 part "Summer Body Sculpting Series" to help you get beach ready. This sculpting series provides exercises and workouts to get your body into great shape by building calorie burning muscle mass so you can achieve a lean and fit physique. The second part of our sculpting series provides you with a lower body makeover. Learn how to tone up your legs and butt now!

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New Weight Loss Success Story - Yvonne!
Read Yvonne's motivational weight loss story! She lost an amazing 250 pounds! Prior to selecting weight loss surgery she realized that it was not the food that was the problem - it was her attitude toward it. She started about 6 months prior to surgery and cut out all junk food and started an exercise program of walking every day. She also realized that she had to find other outlets to celebrate or deal with stress. Yvonne and her husband together made better food choices and also planned their meals.

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Celebrity Diet & Workout Secrets - Janet Jackson
Janet Jackson has been quoted in the media as having an ongoing battle with an eating disorder. Many young women have issues with eating disorders because if the influence of the media. The more a person is pressured to emulate the mainstream image, the more the desire to be thin is adopted, and with it an increased risk for the development of body image dissatisfaction and eating disorders. Although Janet is working very hard to take control of her eating disorder, she still trains at an intense level. Janet's workout routine, the one designed by her personal trainer Tony Martinez, has Janet doing intense workouts to stay in shape.

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Supplement of the Week - Udo's Oil!
Most of us are deficient in Essential Fatty Acids, especially Omega 3. There has been a major shift in our dietary habits over the last 150 years, and the main reason we are lacking in these Essential Fats is due to the tendency to rely on processed food. Because these Fats do not have a long shelf life, they have been removed from many foods. Essential Fatty Acids are excellent in increasing our metabolic rates and energy levels, meaning we will burn more calories and subsequently lose weight. They also help the kidneys get rid of any water which the body is retaining. Learn more about Udo's oil and how it benefits your body!

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Workout of The Week - Blast Your Butt!
This advanced butt workout will really blast your glutes and tighten up your overall lower body. The key is to work the butt from different angles and always try to strictly target the region with proper exercise technique to make sure you're working the correct muscles. Give this routine a try and you can always add extra sets and reps if you need a more intense workout.

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Featured Model - Nikki Warner!
I have been lifting ten years, competing for 7 years. During those years I competed in bodybuilding off and on for five years and figure for 2 years. Figure is much more suitable for me since I have a natural physique with lots of soft feminine curves. I love big muscles but I do not have the bulk and striations to do well at the national bodybuilding level of competition. In my heart, natural, healthy feminine muscles is what female bodybuilding and fitness should be about. I held my cross-country school record for 7 yrs. along with receiving MVP in track and cross-country for 3 yrs. I was the only one in the history of my school to do well at the regional level, along with making All-City, All-County, and All-Sectionals

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Weight Loss Tip - Thermogenic Effect of Food!
When you eat food, your body does more than just add calories, it also burns them. The act of digestion takes energy and therefore burn calories, which is also known as the "thermogenic effect of food." This effect accounts for five to 10 percent of your metabolic rate, so you want to make sure to eat the right foods that stimulate the most thermogenic effect. Protein has the most thermogenic effect of all nutrients. A whopping 30 percent of ...

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Fit Over 40 - Male Success Stories Wanted!
Are you a male over 40 who has lost body fat, gained lean muscle mass and want to share your success story to help inspire others all over the world? We are looking for weight loss success stories from men between the ages of 40-70 who have succeeded on their fitness plan and truly changed their lives. To submit your success story and be showcased on our site to motivate others, simply click on the link below and fill out the form. Remember to also e-mail us your before and after photos so we can include these in your story!

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Weight Loss Tips - Body Fat Burning Tips!
Are you ready to lose weight? Do you want to learn the secrets to finally shed your excess body fat while keeping your hard earned muscle? If you want to start losing weight safely and effectively, then ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have included the top 100 weight loss tips to help you shed your excess weight and start living a leaner, healthier life.

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