ShapeFit's
featured spotlight this month is Ilyssa's amazing
weight loss story! After her mother's
long bout with diabetes, she made the decision to finally get serious
and take control of her health. She lost an incredible 45 pounds and
is in the best shape of her life!
Read
Ilyssa's success story now >>
NEW Fitness Forums! Now, anyone can access the
forums and post questions, tips and advice on fitness topics such as
weight training, cardio training, nutrition and much more! Our fitness
forums are a great way to allow our visitors to assist each other with
questions regarding many fitness topics. Fitness topics include:
Enter
Our Fitness Forums Now!
NEW
Downloadable Exercise Journals!
Now you can keep detailed records of your workouts and track your progress!
You will be able to pinpoint every aspect of your training routine and
learn what is working and what changes to make to keep improving!
Download
the exercise journal now >>
NEW
Downloadable Diet Journals! Now
you can keep track of your meals throughout the day! This is extremely
important for permanent weight loss success because it will give you
direct insight into the foods you are putting into your mouth every
day.
Download
the diet journal now >>
NEW
Health & Fitness I.Q. Quiz!
How much do you know about eating
disorders like anorexia and bulimia? This month's IQ quiz will test
your knowledge with 20 tough questions. Good luck!
Take
the eating disorder quiz now >>
Our
Health
Professionals Database is becoming
extremely popular! This is a nationwide database of professionals such
as personal trainers, health clubs, massage therapists, chiropractors
and many more! If you are in the health field and want to maximize your
exposure, sign up today!
Get
listed in our database now >>
Questions
From Our Visitors!
We answer hundreds of fitness questions every month. This month's featured
question is from a 23 year old woman from Detroit, Michigan. She asks,
"I'm trying to lose a few pounds for my wedding day but the scale
has been stuck. Can you help?"
Read
our fitness answer now >>
If you can't view this newsletter
for any reason, please click below for the website version:
Click
Here for Online Version of Our Newsletter!
