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5 Fat Burning Tips
 When
it comes to burning fat we find a dicey issue. There are so many ways, so many
aids and not all work for everyone because we all respond different. There are
some groups who do have like results and respond to like diet or training but
we have many groups and each one has a different fat burning threshold. There
are some tips that I can share with you which are general and regardless of the
degree of burn, you should respond if you are consistent and patient.
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Workout
of the Week - Bulk Up Your Delts
 This
advanced shoulder workout will really blast your delts and tighten up your overall
upper body. The key is to work the shoulders from different angles and always
try to strictly target the region with proper exercise technique to make sure
you're working the correct muscles. Give this routine a try and you can always
add extra sets and reps if you need a more intense workout.
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>>
Weight Loss Success Story - Kimberly
 My
weight loss journey started in October 2005 when I moved back to Canada after
living and traveling the US for 3 years in my job as an Interior Designer. Living
in hotels and eating in restaurants for nearly every meal, my only workouts consisted
of an occasional run every now and then; I had gained more than 20 pounds. Having
turned 30 in April 2005 I was no closer to reaching my personal goal of being
in the best shape in my life.
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More >>
Muscle
Makeover - Darryl Gained 15 lbs.
 I
became unhappy with my physique when I was in grade 12. My old teacher used to
workout, so I started. The most challenging thing about building muscle was keeping
my mind focused and waiting to see gains. I'm able to maintain my muscular gains
by working out and eating the same healthy food. Since I've gained weight, I feel
a lot happier!
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More >>
Forums
- Ask Questions & Get Answers
 Our
fitness forums were developed for our visitors so they can ask questions and get
answers to common fitness related topics. It is a community for health and fitness
enthusiasts who want to get information and help motivate others to get into shape
and stay fit so they can live a healthier life! Read our latest forum topics today:
Which
Muscles Should I Workout First?
 Q.
I have read that you should first workout a larger muscle, then a smaller one.
Is this correct? A. You don't really need to workout a specific larger
muscle then a smaller one. Its probably more important to stick with exercises
that work your whole body and include smaller muscles as the "secondary"
actions. Such as:
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MySpace
- Add Us To Your Friends List
 ShapeFit
now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Tons
of NEW Fitness Features Added!
 We
have added over 500 pages of new fitness content to our program! Some of
the new features include: - Fitness Videos
- Pilates
Exercises & Workouts
- Fitness Questions & Answers
- Protein Snacks
- Healthy Fast Food Lists
Signup
today for instant access to Platinum FitClub and start losing fat and building
muscle today!
Learn More >>
Refer
Your Friends - Enter To Win $1,000
Help your friends and family
gain lean muscle mass, lose body fat, increase their energy levels and live a
healthier life! Refer them to ShapeFit.com today and enter to win $1,000! 
Tell Your Friends About
Us!
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
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