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3
Day Workout Routines
 Here
is a one month program comprised of four weekly 3 day split routines which you
can try out no matter what your fitness level. 2-3 sets of 10-15 for beginners,
3 - 4 sets of 10-20 for intermediate or maintenance. Choose weight according to
your sets and reps with higher weight at lower reps and lower weight at the higher
reps. Those seeking growth will want to stay with the lower reps and higher weight
meanwhile those seeking fat loss or muscular endurance and toning would go for
a higher rep and lighter weight.
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Exercise
of The Week - Bench Press
 The
bench press has been considered one of the “core” weight lifting exercises
for many years. The reason for this is simple: this exercise is extremely effective
in strengthening the prime movers of the upper extremity. The muscles strengthened
are the triceps, anterior and middle deltoids, pectoralis major and minor, and
wrist flexors (grip). Also, the rotator cuff and biceps work as shoulder stabilizers
and are slightly strengthened with the bench press.
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Weight Loss Success Story - Brandon
 I
decided to lose weight when I was in high school. Being chubby didn't always work
with the ladies and I wasn't very good looking. So, one day I just quit drinking
pop altogether and that helped me some. Then I just went from there. I changed
everything! The way I ate, I started lifting weights everyday, and drinking only
water. It took me only about 2 months to lose a total of 30 pounds.
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Forums
- Ask Questions & Get Answers
 Our
fitness forums were developed for our visitors so they can ask questions and get
answers to common fitness related topics. It is a community for health and fitness
enthusiasts who want to get information and help motivate others to get into shape
and stay fit so they can live a healthier life! Read our latest forum topics today:
Motivational
Tips To Exercise?
 Q.
I want to get into shape but I lack the motivation. Any exercises I can do to
get started and stay motivated with? A. For motivational tips, you
can review these great resources ...
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More >>
Tell
Us Your Success Story!
 Are
you a fitness success story? We want to hear from you! Whether you lost fat or
gained muscle mass, we want to showcase your story on our website to help teach
others how you did it. Tell your story and help thousands of other visitors get
fit and live a healthier life!
Weight Loss Submissions
Muscle
Gainers Submissions
MySpace
- Add Us To Your Friends List
 ShapeFit
now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
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you can't view this fitness newsletter for any reason, please click the link below
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